07.13.2012

Flavored Kombucha! (2nd ferment)

It’s Kombucha Time Again!

Do you love flavored kombucha?

So A while back I posted how to make kombucha and a little extra information about it! Today I am going to teach you how to 2nd ferment your kombucha so you get that flavor and fizz. If you buy your kombucha at your health food store, then you are probably going to like this part of the kombucha process. The kind you buy at the store is flavored with some kind of juice and bottled in individual bottles. We are going to do the same thing, but in your own kitchen!

Store bought

If you want a recommendation for a good store bought kombucha brand, try Kombucha Wonder brand. They have some really good flavors and are all organic. Though for some of you who drink it like crazy or like to choose your own flavors, you are better of making it yourself! You save a lot of money this way too.

Fizz it up!

The second fermentation is so easy and quick. The juice increases the carbonation of the komucha and makes it taste fruity and yummy! Experimenting with different flavors are really fun too. I find that some juices make the finished kombucha fizzier then others. Lemon ginger really isn’t that fizzy while cranberry, cherry, and pineapple are really bubbly! I think it has to do with the sugar content. Though, sometimes your kombucha has a mind of its own, so you might be in for a little surprise!

 

 

 

Here are a few questions answered for you..

What do i use? I reuse bottles from the store-bought kombucha, pellegrino bottles, ball jars, or quart juice bottles. Just make sure it is glass.

How much flavor for my bottle size? Well really it depends on your taste. These are the measurements I use. If you have no idea what you like, go ahead and try my recommendations and you can always alter it to your liking as you learn!

80z (little glass juice bottle)- 2 TBS

160z (GT bottle)- 1/4 cup

24oz (Pelligrino bottle)- 1/3 cup

32 (Big glass juice bottle)- 1/2 cup

Flavor options:

I like to fresh squeeze my juices (when I can) and then strain out the pulp & seeds with a nut milk bag, muslin, or cheesecloth. I then use the pulp to make pulp crackers in my dehydrator or add it to smoothies or baked goods. Get creative!

Cherry vanilla (Cherry juice and a few tsp of vanilla extract)

Orange Grapefruit (Orange juice and Grapefruit juice. Fresh squeezed is always best!)

Pineapple pomegranate (My favorite!)

Apple berry (Apple juice and mixed berries)

Peach

Mango strawberry

Kiwi (a favorite)

Watermelon lime (Ha! this one is easy. Watermelon has so much juice to share ).

Blueberry lemon

Ginger lemon (Boil a handful of fresh chopped ginger for a few hours to make a syrup. This syrup if potent so you might not need the whole amount I recommended. A few tsp-TBS of lemon juice should be good, just taste it as you go if you question yourself!)

Raspberry grape (Careful, grape tastes like wine pretty quickly- only ferment a few hours!)

Herbal tea! (Remember i said don’t use herbal tea for brewing kombucha? Well, If you want the health benefits of herbal tea, now is the time to add it. This won’t make your kombucha fizzy, because herbal tea has no sugar. Though you can always sweeten it with a little honey afterwards)

Be creative and go wild!

 

 

INGREDIENTS:

Brewed Kombucha (to your liking)

Juice or a combo of juices. Fresh squeezed or bottled (preferably organic). *You can always just plop in fresh, frozen (defrosted), or dried fruit. It just won’t be as flavorful as the fruit juice.

 

DIRECTIONS:

1. Gather a bunch of empty old kombucha bottles, Pellegrino bottles, mason jars, or any glass bottle. Clean them very well.

2. Clean your hands and a bowl (big enough to fit your scoby into) well! Remove your scoby from your jar with your hands and place in a plastic or glass bowl and set aside in a clean area. **

My homemade ginger syrup is in the jar on the left. Look at flavor options above to learn how to make it.

3. Make or pick out your juices/fruit. I always like to do many flavors at once!

I used a 16 oz GT bottle. So I added 1/4 cup of juice.

4. Line up your glass bottles and fill them with the right amount of juice depending on your bottle side (look at chart above). Don’t worry if you add too little or too much. Kombucha is very forgiving!

I pour my brewed kombucha in a spouted measuring cup to make it easier to pour. A funnel is also a good idea too!

5. Pour your brewed kombucha in your glass bottle. Make sure you leave 2 inches from the top! You don’t want it to explode.

Don’t forget to leave 2 inches form the top!

 

6. Screw your caps on tight and let the bottled kombucha/juice sit on the counter or in the cabinet (out of direct sun light).

 

I keep mine in my food pantry. I have a whole shelf for my kombucha! I also line the shelf with a towel just incase it leaks.

7. Let it sit for a day at the minimum. Though, you can even go up to a few weeks. (The longer you let it go, the more it will turn into alcohol because you are fermenting it. If you are giving this to your kids, only ferment it for a day please.)

See the fizz?

8.Chill in your fridge (optional, but it tastes better) and carefully open! Some juices seem to fizz more than others so you will have to experiment! I always open mine over or near the sink because I have volcano kombucha’s all the time!

9. Sometimes if you ferment your kombucha/juice for a couple of days to a week, a little “juice scoby will form”. It usually looks like a piece of jelly. Just scoop it out and dump it or compost it.

Sometimes if you let it ferment for a few weeks, your little “juice scoby” will grow thick! This kombucha was blueberry flavored and I let it go for 3 weeks. It was a little strong, but still good :). Just take out these big juice scoby before you drink, or else they pretty much plug up the top! Kombucha is so fun.

10. Enjoy your homemade cup of Kombucha. A slice of lemon always makes it taste better. Remember (especially if you are on GAPS), to start off slow if you have never had kombucha before (like a few TBS at a time). This is because, like any fermented food, it can give you die off. Die off is when your body releases toxins because you are detoxing. Drinking kombucha is one way of detoxing. Just build up your serving size SLOWLY!

 

**SCOBY care:

I always put my scoby back in a new brew to keep it healthy and strong! Don’t forget to keep some starter liquid!

1. Always wash your hands very well before handling your scoby and always put in glass/plastic bowl or jar. Use a plastic knife if you want to cut it. Metal can sometimes kill your SCOBY.

2. After you have set aside you SCOBY what are you going to do with it?…there is 3 choices.

a. Ferment another batch: continuous brewing allows your kombucha to be as healthy as possible and it will brew faster.

b. Place in a jar or container in the fridge with enough reserved kombucha to cover your scoby. Putting it in the fridge will slow down your fermentation process when you start it back up. But it will definitely still work! You can forget about it in the fridge for many months!

c. Give it away, either your baby or a part of your scoby (cut it with a plastic knife).  *Tip: always keep an extra for yourself just incase yours get moldy!

So now you know how to make Kombucha! It is fun and will get easier the more you do it!

 

~Stay Gutsy, Caroline

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05.22.2012

KoMbUcHa!

Its Tea time!

Today you will learn how to make kombucha! There is so many ways to make it, and i took many ideas to create the most economical and practical way for my family. I forgot to take a lot of step by step pictures along the way because i had a kombucha get together with some friends and was having so much fun. Though next week when we make our next batch i will just add the pictures to this post. Whenever i read a recipe i want SIMPLE easy steps make it much more doable.. and i like a little background information about it too!

Here is my kombucha ready to sit on the counter for many days- we like your sour!

WHY SHOULD YOU DRINK KOMBUCHA?

1. It is a yummy fizzy, slightly sweet tangy drink low in sugar, calories, and caffeine (the bacteria eats all the sugar)

2. It is cheap…compared to the store, you will save a lot of $

3. It is FUN to make 🙂

4. Kombucha is full of good bacteria to help replenish your gut. Good Gut bacteria will in turn help heartburn, digestion, acid reflex, bloating, and many more things. Though don’t drink it too much too fast because you may get die off detox symptoms. Start slow and listen to your body.

5. It is high in b-vitamins. So you will stress less because b vitamins help you stay calm and your memory will be better!

6. Helps detox your body and matain a healthy liver

7. boosts the immune system- 80% of the immune system is in the gut so if you fill you gut with good bacteria it will in turn help your immune system- this mean less sickness!

8. It can give you a afternoon pick up and increase over all energy levels.

9. Helps you loose weight because it improves digestion and is a good substitute for all you soda drinkers.

10. Make your skin clearer, heals eczema, and oily skin- apply plain kombucha topically and drink it as well for optimum results.  (i have not tried this yet)

11. Good for hangovers- because it is a liver tonic

12. Helps constipation- this is because it aids your digestion

12. Improves the color of your hair- you can use it externally  in the shower too!! (i have not tried this but I am going too)

WHAT IS KOMBUCHA MADE OF?

lactic acid: good for digestive system

acetic acid: it inhibits harmful bacteria. This gives the kombucha its distinctive smell and taste.

malice acid: used for detoxing in the body

oxalic acid: is a cellular production of energy

gluconic acid: effective against yeast like Candida

butyric acid: produced by yeasts and helps fight yeast in the body ( like heals like…again..just like the cancer mushroom)

nucleic acid: aids in healthy cell regeneration

amino acid: building blocks of protein- helps rebid mucles

enzymes: catalysts that speed the rate of reactions in the body- helps digestion

Vitamins B, C, beneficial yeasts, and living bacteria

resource: http://www.getkombucha.com/

HISTORY:

Kombucha has been used for over 2000 years in China, Japan, and Korea. SCOBY’s were passed down from generation to generation. One story goes that a doctor in Moscow discovered that his patients did not get cancer. This was because to save on money, they brewed Chage or birtch-tree mushroom tea. Actually this birtch-tree mushroom is cancer on the tree!! So they were using cancer to cure cancer. Chage is related to the kombucha mushroom, but the real kombucha mushroom has many stories of origination. SCOBY stand for Symbiotic Colony of bacteria and yeast.

EXTRA PRECAUTIONS:

1. Wash everything you are going to touch…pots, jars, lids, spoons, your hands. You don’t want to get new bad bacteria on your SCOBY because that is how is gets weak and moldy.

2. Don’t let your SCOBY touch metal! and don’t ferment in plastic!

3. Never use sugar or tea that is not organic- pesticides, fluoride, and anti-caking agents can kill the SCOBY

4. Only use filtered water- chlorine can kill the SCOBY too.

5. Always keep an extra SCOBY on hand just incase yours gets moldy

6. always reserve 2 cups of fermented kombucha liquid for the next batch as a starter

7. Never put the SCOBY in hot water

8. Don’t use herbal tea because they contain oils that will damage your SCOBY. if you want to use it, put it in for the second fermentation.

9. Always throw away a moldy SCOBY as well as the batch of tea it was in and start over! you don’t want to take any chances and make yourself and family sick. I know this is a bummer..but that is why you have to remember to save an extra.

10. Keep your kombucha away from anything else that is fermenting as well as plants so mold spores don’t contaminate the SCOBY and kombucha batch.

WHAT YOU NEED:

metal pot (for boiling 4 cups of water)

gallon glass jar

cotton light towel/ cheesecloth

rubberband

spoon (not metal)

6 t of tea (black/ green/ white) or 6 tea bags

1 gallon of filtered water

1 cup of reserved liquid from pervious batch

1 SCOBY

1 cup organic cane sugar ( don’t skimp on the sugar, the sugar will ONLY feed the bacteria, not your body) —-i used this site as a sugar resource in case you are interested in experimenting with sugars:

http://www.kombuchakamp.com/what-is-kombucha/kombucha-mushroom-tea-brewing-safety-tips/types-of-sugar-to-use-for-brewing-kombucha

STEPS:

1. clean EVERYTHING, use 1. soap  2. rinse well with water  ( you don’t want extra soap residue around your SCOBY) 3. spray with hydrogen peroxide- counters, lid, jar (i use food grade hydrogen peroxide form Guardian of Eden)  4. rise again with water  5. air dry

2. boil 4 cups of filtered water

3. add tea bags or loose leaf tea (no tea ball is necessary)

4. simmer tea for 10 minutes ( 10 minutes ensures all the nutrients from the tea are released)

5. turn off the heat and let steep for 10 more minutes

6. strain out tea bags or loose tea

7. while it is still warm stir in sugar until dissolved

8. pour sweet tea mixture into your gallon jar

9. fill the rest with filtered water ( room temperature) – but save room for your SCOBY,  1 cups of reserved liquid, and keep at least 2 inches from the top

10. pour 1 cup of previous reserved kombucha into jar (or if you don’t have that much add 2 TBS of raw ACV into jar)- this just jumpstarts the good bacteria

10. The water should be cool once you put in all that filtered water, so your SCOBY should be safe. You want the sweet tea temp below 80 degrees

11. put in your SCOBY ( smooth/ white/ creamy side up)!- make sure your hands are clean

12. cover with dish cloth and secure with rubberband

13. put it in a warm (70-85 degrees) dark place for 4-8 days – the warmer it is the less time you will need  (we put our on the counter by our crock pot because our house is cool)

14. bottle it in smaller bottles for a 2nd fermentation (learn how to here) -and then you can flavor it and make it even fizzier!..post to come soon 🙂

We keep our kombucha by the crock pot so it stays warm and ferments faster

EXTRA HINTS:

*Some people like it sweet so you will need less days for it to ferment. If you like it sour you might need to go a few more days. To test it stick a straw or plastic spoon and taste the liquid- no double dipping and no metal

*Allowing 8-14 days will make a vinegary taste which has a lot of medicinal properties and can even be used in the place of vinegar

* If you don’t want to make kombucha at a constant brew then store 2 cups of liquid or enough to cover the SCOBY and store it in a jar in the fridge. It will stay dormant for months without going bad. Though it is BEST to keep continually brewing new batches to keep the kombucha strong. Also a dormant SCOBY in the fridge is more susceptible to mold, so keep an eye on it.

* After your kombucha is done it will form a baby- keep the mother and baby attached for a 2-3 brews to allow the baby to grow 1/4 -1/2 inch thick. Then you can separate the two SCOBY’s and give the mother to a friend!

* When you give away a scoby, put it in a clean jar and cover with 1-2 cups of reserved kombucha liquid from your last brew

* you want a strong starter tea that is very acidic- this will help kill off the bad bacteria.

* For a faster and stronger fermentation you can add another cup of starter tea

*Black tea contains the most glucuroic acid, which is good . But Oolong tea makes a very yummy kombucha!

* extra kombucha tea FAQ

http://www.culturesforhealth.com/kombucha-tea-frequently-asked-questions-faq

HAVE FUN!! I hope i didn’t overwhelm you with information, but you can read it over 1 or 2 or 3 times. Be patient with yourself, practice, and soon it will be second nature to brew kombucha!  If you have any questions, please post below. Happy fermenting 🙂

~stay gutsy, caroline

 

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