Hi. My name is Caroline.
I am 19 and absolutely love information about real food nutrition and natural healing.
I started this blog just as I was starting the GAPS diet to heal my gut. I have always struggled though my childhood with various symptoms and could never connect the dots. Now 2 years have passed since I stopped the GAPS diet, because I ended up becoming more sensitive and had to many allergies to most of the food on the diet (leaving me with about 2-3 foods). I still make GAPS recipes because I enjoy baking/cooking for my other family members on this healing diet.
I have severe chemical, environmental, and food sensitivities, so every day is an opportunity to learn something new. While I heal I love to cook and eat real food, exercise, yoga, be on the lake, pray, study about the human body and nutrition and natural remedies. I also accept when my body needs to rest and love to sleep!
In my 19 years of life, I have learned that changing the diet and lifestyle can dramatically influence a growing body, but expressing yourself and finding your faith is just as important. Im passionate about sharing my life’s experiences and all the ups and down I encounter along the way. I love making recipes in my kitchen (take a peak where all the action is done). I have this hobby called researching and I don’t want it to go to waste, so I will always share what I find! Im on a bumpy healing journey as I recover from MCS and heavy metal toxicity. You can read about my Healing journey here.