My Favorites



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This list is designed to help those with various allergies (corn, gluten, soy, dairy, etc.) and multiple chemical sensitivity (MCS). I cannot guarantee these items will work with your sensitivities, but I always find it helpful to compare notes with fellow-allergy-sensitive-friends! I am very sensitive myself and over the years have done a lot of trial and error. I have finally found things that work and I want to share with you now! 

*All of these items are gluten free*



*Check out all my favorite supplements on my Supplements page*


Capsule Connection empty vegetarian capsules: Over the years I have made my own supplements and needed capsules which I tolerate. These capsules are corn free.These vegetable capsules consist of only two ingredients: HPMC and purified water. HPMC — Hydroxypropylmethylcellulose — is derived from vegetable cellulose. 100% natural, these capsules contain no preservatives, gelatin, wheat, animal by-products or starch, and they are made from pure cellulose of either pine or poplar.


Olivus Olive leaf extract: I can’t go a day without taking my olive leaf extract. I like to use their OliveLeafMAX (25% Oleuropein) because its the strongest stuff they carry (25% is a high percentage!). The olive leaf max capsules have a mixture of olive leaf powder and the 25% oleuropein extract and the capsules themselves are derived from vegetable cellulose. I take between 2-10 a day depending on how I’m feeling. It the strongest anti-fungal and ant-bacterial and immune system booster I can find!  




Organic pillowcases: A pillow is the closest thing touching your face for the long period of time while you sleep. Sleep is suppose to be rejuvenating so the best option in my opinion is organic. This glo organic pillowcase is well made and good option for extra sensitive people.





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Dry skin brush: This long handle brush is my favorite and I don’t go a day without using it. It is made with an unfinished wooden handle and tampico bristles. Its detachable with a cotton handle. I doubled checked and there are no glues, just wood and natural tampico plant fibers. It even smells natural!



Moso Natural Air Purifying Bag: I bought these bags to out-gas our new car and it worked in 2 days. The first day I had a headache in the car but after I put these in the door pockets for 2 days the “new-car” smell was gone and no headache. So the charcoal did its job!

Fragrance Free, Chemical Free and Non-Toxic, the natural moso bamboo charcoal will and effectively absorb odors, allergens and harmful pollutants. The powerful bamboo charcoal is sealed inside a beautifully stitched linen bag. It is safe to place on any surface or material.


Glass Enema Bucket: This bucket is the new best for coffee enemas. Finally a glass enema bucket was made by Pure Life Enema. Coffee enemas themselves are a great liver detox-er! I found using a stainless steel bucket reacted with the coffee solution sometimes. I like the idea of using glass because I am very sensitive to nickel (which is in stainless steel) and the colon is highly absorbable.



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Gerson Coffee enema kit: This coffee enema set is the best kit for doing coffee enemas at home daily. I have a plastic bucket and like it because its not breakable and I have a metal sensitivity (so stainless steel is out). It also comes with the coffee you need for the coffee enema as well. There is also an option to buy the bucket separately and in different sizes.




Omega J8004 Nutrition Center Juicer: This juicer is the best kitchen gadget I have. I use it daily to make 3-4 organic juices a day to help boost my liver and immune system. I did a lot of research into what juicer to buy and am so happy I chose this one because it is low-speed, cold pressed (does not heat up with friction), is simple to wash (a must if you juice daily), and is a dual- stage (grind and then push through a screen to provide juice).






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Organic Towels: Anything I wrap my body in after a nice clean bath is organic. My favorite thick bath towel I have used over years and still are strong and absorbent are from glo organic.



Squatty Potty: No bathroom is complete without one of these squatty potty’s. Don’t under estimate this simple foot toilet stool. It is designed to position your body in the perfect position for you to have a complete bowel movement.




New England Natural Sponge: This natural sponge is why I love bath time so much. I feel like my skin and lymph system are rejuvenated every time I suds up soap with it. Its a generous size and lasts a long time with proper care ( I soak in food grade hydrogen peroxide 1x a week and squeeze it out and let air dry in-between uses).



Olive oil soap: This is my staple soap for washing hands. Its very mild and I buy the fragrance free kind, so its basically olive oil saponified into soap. It smells amazing and I have never had a reaction to it! The ingredients are Sodium Olivate (saponified virgin olive oil), Water (Acqua), Glycerin (from virgin olive oil).





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Organic Brushing Rinse: I use this rinse daily after my oil pulling. It smells amazing and makes my mouth feel very fresh. The ingredients are purified Water, Organic Aloe Vera, Food-grade hydrogen peroxide, Organic Essential Oils: peppermint, rosemary, lemon, clove, eucalyptus, cinnamon



VITA-MYR zinc-plus herbal toothpaste: I used to make my own toothpaste until I found this herbal toothpaste. I like the taste of the herbs and the fact that it kills bacteria and supports healthy gums and teeth without anything un-natural. There is no Fluoride or Aspartame (SLS) & No SLS, No Sugar, No Saccharin, Low-Abrasive Formula. It is formulated using Zinc, Folic Acid, Clove and Myrrh.


POH floss: This floss is basic and simple just how I like it. It is constructed of nylon and gathered into strand. No wax or additives or corn.





POH tooth brush: Its nothing fancy but I like this toothbrush. Its simple and gets the job done and not packaged with a strong smell!




mouth wash tea tree

Desert Essence Tea tree Mouth wash: This mouthwash is my favorite (and I have tried over 10 kinds to find a natural one that works). I swish 3x a day or more because its quick at killing the bad bacteria on the tongue and gums.





Organizing and Kitchen


GreenLife Ceramic Non-stick pan: This is my favorite pan to use when I want food cooked up quick and easy. It comes in various sizes and is safe for people with metal allergies. Thermolon ceramic non-stick coating is long lasting and easy to clean, plus it’s made without PFAS, PFOA, lead or cadmium. (Thermolon is the patented ceramic non-stick coating that GreenLife uses on its non-stick products).


Reusable Snack Bag: These little bags are a fantastic idea if you don’t like waste! I use mine daily and they hold up nicely for snacks and random nick-knacks. I like the fun design and use both sizes (snack and sandwich).





Acid-free USA plastic: Plastics are not created equal. I did some research and it turns out my favorite brands are IRIS USA and Interdesign. They have lots of fun colors and most are made in the USA and even bpa free which is nice to store produce in. I use these small ones to organize my fridge and bathroom.



Screen Shot 2016-07-07 at 6.46.11 PMVision glass cookware: I am allergic to stainless steel so I have a whole set of these glasses pots. I use them every day! They are super durable and food doesn’t stick with the use of good fats. The best part is that they have no nickel like stainless steel and there is no metallic taste in food. I love these pots.




BPA free plastic ball jar lids: I use glass ball jars for pretty much everything and I always swap out the metal lids for these sturdy plastic ones. They are BPA free too so I feel good storing food in them!



Personal accessories


Organic hair bands: Kooshoo organic hair bands are so cute and are 75% Organic Cotton, 25% Natural Rubber. I don’t break out when I handle this hair band and even wear it around my wrist when I take down my hair. I have been sensitive to rubber hair bands my whole life until I found these. The color of the dye does not wear off on your skin, they have no chemical smell and they don’t break, snag or stretch out. I also have the brown and black colors too.



Wooden hair brush with wooden bristles: This hair brush is my favorite. It is plastic-free and durable, with rows of wood bristles on a bamboo body, all sourced from sustainably harvested wood. It will gently brush your hair and remove tangles. There is no glue in the brush to attach bristles.




Organic GladRags: These reusable GladRags are the best way to go if you want a non-toxic organic liner. They come in all sorts of thicknesses and styles. Machine washable in cold water with non-toxic soap.






Alaffia EveryDay Coconut Hydrating Body wash: This bottle of Purely Coconut body was is my new favorite. I use it daily and look forward to taking a shower because my  skin loves this stuff. It works when my skin is dry or itchy and even is mild enough when I have a rash. It only contains a few coconut derived ingredients and is gluten and soy free of course. The smell is of brown sugar and fresh coconuts and cleans the skin without over drying it.



Desert Essence Thoroughly Clean Face Wash: I love this face soap. It is part of my daily routine. It is gentle enough for sensitive skin but also contains essential herbs and oils to keep the face looking fresh and the bacteria in control.




ShiKai Tea Tree Conditioner: Having well conditioned hair without an itchy scalp can be difficult, but possible with my favorite conditioner. It smells like peppermint and tea tree and is gluten and corn free.




Gluten-Free Savonnerie Shampoo: This is a wonderful everyday shampoo especially if your skin is very sensitive.  I had been looking for an allergy free shampoo for years and when I tried this, I could not believe that is works. I use their conditioner daily too (the only add-in is  jojoba oil) which leaves my hair nice and silky. It is very pure and allergy friendly but also keeps my hair looking healthy.

Gluten-Free, Casein-Free, Fragrance-Free, Soy-Free, Corn-Free, Peanut-Free, Dye-Free,   Citrus-Free, Aloe Vera-Free, Paraben-Free and Phthalate-Free

Ingredients: Distilled water, disodium laureth sulfosuccinate and disodium cocoamphodiacetate (synthesized ingredient starting with highly refined palm or coconut oil), panthenol, PEG 150 pentaerythrityl tetrastearate, propylene glycol (not corn sourced – manmade), diazolidinyl urea, iodopropynyl butylcarbamate, DMDM hydantoin.  (100’% man-made ingredients; providing a salon quality alternative for people with Celiac Disease or multiple plant allergies who are unable to use commercial products containing herbal or plant extracts, plant oils, perfumes or fragrances). 




Bragg Apple Cider Vinegar: I use this vinegar as a digestive tonic and in recipes. It’s a real food lovers pantry staple.

Certified Bragg raw apple cider vinegar is unfiltered, unheated, unpasteurized and 5% acidity. Contains the amazing mother of vinegar which occurs naturally as strand-like enzymes of connected protein molecules.



Essential oils




Digest Ease Blend: When tummy trouble arises, this oil saves the day. It is made of 100% certified pure therapeutic grade oils. Edens Garden combines: Anise Star, Caraway, Coriander, Fennel, Ginger, Peppermint and Tarragon. (I personally use this oil and can say the brand and quality is great).








Charlie’s Soap “Laundry powder” : This stuff is awesome. I use it for my clothes, towels, cloth wipes. Its corn free and is safe for someone with MCS or sensitivities to things. I have not reacted to this and am happy using it daily.

NATURAL MINERAL INGREDIENTS: Sodium carbonate, sodium metasilicate (rinse aid formed by heating a mixture of sand and sodium carbonate). BIODEGRADABLE INGREDIENTS: “C12-15, Pareth-2” (Vegetable and mineral sourced surfactants) captchacode: 3E0V43

I emailed to ask more in-depth details and this is the response I got: “Our surfactant, C12-15 Pareth-2, is sourced from a variety of plant and mineral sources.  The final product has gone through such processes as to remove and fundamentally transform any potentially allergen-causing protein molecules into the “carbon soup” that is our surfactant – our detergent.  Any resemblance to its source material is fully and for all time erased. 

The sources are usually coconut or palm.  There could be other plant sources, but I cannot speak definitively what they are — and there is no way to know.  All I know is that when we get our “soup” — our surfactant from the supplier — it matches exactly our required chemical specs each time, even if the sources for that surfactant vary.  

And the other thing on which we can definitively speak is that there are no allergen chemicals present in the final ingredient: corn, wheat, soy, coconut, palm, or anything else”


Charlie’s soap booster: I used this booster before we got a water softener and it worked great. But I still occasionally like to use it to keep my clothes and towels soft. Also, when I buy new clothes I soak them in this booster to leach any “new clothes” smell or dyes before washing with everything else. It helps “bleeding” clothes get rid of that extra dye (yes even organic clothes bleed).

INGREDIENTS: Potassium diphosphate (read how to use it here).


Organic Eco Nuts: These little “nuts”  (which are really berries grown in the tropics and dried) are super cool. I would pop  4-5 berries in a bag and the washing machine’s agitation suds them up to clean the clothes. Some how the clothes come out clean and very soft. The best thing is that you can reuse them too and they are organic and 1 simple natural ingredient.



Dryer balls: I love to do laundry and I rely on these dryer balls to keep my clothes fluffy and dry quickly. My secret is to add 1-2 drops of your favorite essential oil on the balls and pop them into the dryer with your clothes to make them smell SO good. I use 4 at a time but I got 6 because Im always loosing them around my house!

100% Premium New Zealand Wool Dryer Balls (no fillers)






Water Wipes:  These wipes can be for your baby or even as hand wipes for adults and kids. They are pure and simple: 99.9% water, 0.1% fruit extract, nothing else – Considered “the world’s purest baby wipes”.




Under the Nile cloths: These are really 100% GOTS certified organic Egyptian cotton burp cloths. They are nice and thick and double layered. When I could not use any paper products (because of corn starch being dusted on paper towels),  I opted for all cloth in my house. I use these thick cloths for my kitchen and hand towels.



Under the Nile Terry Wipes: These 100% organic wipes are the perfect size for Toilet paper! So I guess the secret is out– I use cloth “toilet paper”. I don’t think its gross and it saves money to reuse over and over again and is actually sanitary when you wash properly (I use the tropical traditions oxygen bleach listed above). They are sewn nicely and don’t fray in the wash.