Where am I today?
Im guest posting at Health Home and Happiness! Come take a peek at my warm GAPS Apple Skillet Pancake! YUM.
**a perfect “back to school” nourishing breakfast!**
GAPS Apple Pancake <— get recipe here
Here are the supplies I use…
6 pastured eggs
½ cup coconut milk (canned/boxed or homemade)
4 medium apples
¼ cup ghee or coconut oil
¼ cup coconut flour
1 tsp lemon juice
¼ tsp sea salt
2 Tbsp cinnamon
2 Tbsp vanilla honey or (2 T honey + 1 tsp vanilla extract)
Unseasoned cast iron pan (I prefer to season it myself because most companies use soy or corn oil to “season” theirs.