Gutsy Pantry Paratus Podcast

Hi!

I am speaking on a Podcast at Pantry Paratus!

Its so wired to hear myself speak…I will just leave it to you to listen to it! Ha

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Listen to it here! Click here!

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What we talk about:

 

-Intro

 

-GAPS diet, what is it, what does it do for you?

 

-Gut connected to your brain, really?

 

-Which vitamins do you need for your gut—where do you get them?

 

-Selective supplements vs. whole foods which cannot be replicated

 

-Overdose on certain minerals (as naturally found in foods)?

 

-Organ meats from grass fed animals

 

-Everyone heals (the gut) at a different rate

 

-Graduating different steps through the diet as you add in different food

 

-GAPS diet recipes do not have to be weird or yucky, just substitute GAPS ingredients where necessary

 

-GAPS diet for a college student

 

-Preparing GAPS food ahead of time, then freeze it so that it becomes its own (nutritious) convenience food

 

-The “buy in” for GAPS diet, what is the price for getting GAPS foods

 

-Finding ways to buy food in bulk with other people (co-op’s, etc.)

 

-Finding ways to stretch the foods you do have

 

-Chest freezer is the best tool for a real food person

 

-Bone broth and eating foods in season

 

-GAPS diet includes vegetables too!

 

-You should not be tired after eating your food

 

-What does the GAPS diet address?  How can Moms use this diet for their children?

 

-Testimony of using the GAPS diet for depression

 

-Nourishing Traditions, by Sally Fallon Morell

 

-Food coloring and children

 

-Food to harm or food to heal

 

-When people start to notice the change in you

 

-Reaching out to the younger generation with the Gutsy message

 

-Helping children to understand their body’s signals for food

 

-Other things Caroline tried before she succeeded with the GAPS diet

 

-How Caroline was able to research her owns symptoms and find her solution with the GAPS diet

 

-Getting to the point where the pain of being sick is greater than the pain of change

 

-Slowly changing your shopping and cooking habits over time to develop a healthy gut

 

-Lifestyle changes that help you succeed on a GAPS diet

 

-Setting aside a preparation day to make broth, prepare vegetables, dehydrate, etc. so that you have this routine down

 

-Resources you might need: GAPS diet, canning jars, other blogs, finding farmers locally,dehydrator, etc.

 

whewf! we covered a lot…why don’t you just listen to it instead

 

~Stay Gutsy, Caroline