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GAPS pizza crust!

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 So who said you have to say good bye to pizza on GAPS??

pizza crust

It’s a Pizza party!

Pizza is just one of those foods you thought you would have to give up…right?  But really it is completely GAPS legal, as long as you use the right ingredients.

I do not do so well with coconut flour yet, but the rest of my family does. They all gave up flour in the house because I was having air borne reactions to flour. I always feel bad when they are craving pizza, especially because those boxed gluten free crusts look pretty stale/gross.

Coconut flour

My mom and sister are still on GAPS at different stages, but they can both have coconut flour. We just have to get a little creative with cheese for my sister- maybe I should try cashew cheese? For now I just cut it up like bread sticks and she dips in in pizza sauce. When I make it for my mom, the rest of my non GAPS family eats it too and LOVES it.

Bread substitute?

You can get so creative with this basic recipe.  It can be used as a GAPS bread. Just spread it on the pan like a square. It is kind of like flat bread that way and would make a great grilled cheese, almond butter & fruit preserves, bread for french toast, or just for a sandwich! But this recipe is specifically for pizza crust so I added garlic powder in it.

**This recipe makes two 9″ round crusts or one 16×10″ crust on a baking sheet



INGREDIENTS:

3 pastured egg yolks

1/2 tsp sea salt

1/2 cup Coconut Flour

1 cup coconut milk/ organic whole milk

1 tsp onion powder

 

DIRECTIONS:

a pizza11. Preheat oven to 375

2.  Mix all in a bowl with a whisk until no clumps are visible. Let the batter sit for a few minutes until the coconut flour get all absorbed. it will make a spreadable pastry dough.

3. Spread on a cookie sheet on top of parchment paper (you choose the thickness, for a crunchier crust make it thinner). I used a spatula for this.

4. Bake at 375 for 25-30 min until golden brown on bottom.  You can bake it a little longer to make it crunchier.

5. Slide the parchment paper out from underneath or if you are feeling brave flip it  this is easier with the smaller crusts)–> I do this by flipping it onto another cookie sheet.

6. Put sauce, cheese, and toppings on and cook for an additional 10 min until cheese is melted. (or just cut and serve bread-stick style!)

7. If you want to double the recipe, bake it like normal, let the crusts cool and the freeze it!

I hope this makes you pizza craving happy :)

 

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~Stay gutsy, Caroline

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34 Responses to GAPS pizza crust!

  1. [...] so i showed you how to make the GAPS pizza crust …so now its time to bring it all together and i show you how i make the WHOLE pizza. I will [...]

  2. This looks fantastic! I bought some coconut flour the other day and have yet to use it. I think this might just be the recipe to try it out on! I’m visiting from Allergy Free Wednesdays~!
    ~Lisa

    • thanks you so much for stopping by. coconut flour takes practice. it very dense so alitle goes along way. if i don’t know how much to use i put in a few TBS.let it sit for a few min. and them i always add more if needed. coconut flour makes a pastry dough. enjoy the pizza!!

      -caroline

  3. This looks great! I’d love for you to link up to my gluten free recipe linky on Mondays! :-)

  4. Wow-I cannot wait to make this pizza crust! I adore coconut flour. Thank you for sharing this awesome recipe this week on Allergy-Free Wednesdays!

  5. [...] – there it was! A  gluten-free pizza crust recipe to try and lot’s of other GREAT inspiring recipes. Most importantly,  they are given in an [...]

  6. [...] GAPS Pizza Crust from GUTSY – “Savory” Category Entry # 5 [...]

  7. Hi Caroline,

    Another great recipe!

    Just a friendly reminder about the link back. Your recipes were very popular past week. Two of them will be featured (reader favorites). Great job!

    Be Well,
    –Amber

    Link: http://www.thetastyalternative.com/2012/08/allergy-free-wednesdays-week-32-august.html

  8. [...] GAPS Pizza Crust from Gutsy I’d be trying this with my Egg Replacer or a flax gel. [...]

  9. [...] GAPS Pizza Crust @ Gutsy [...]

  10. [...] Gaps Pizza Crust from My Gutsy [...]

  11. [...] GAPS diet legal pizza crust. You’re welcome (My Gutsy) [...]

  12. [...] Friday: b: either breakfast quinoa or zucchini muffins l: pureed butternut squash + bacon d: pizza (using this crust) [...]

  13. [...] homemade chicken broth and sprouted beans. Thursday: Zucchini noodles with spaghetti sauce. Friday: gaps-friendly or Cauliflower pizza. Also: changed these granola bars a bit and they’re delish, but super [...]

  14. [...] frittata Indian spiced zucchini fritters Coconut chicken Italian Meatballs roasted broccoli/bacon Gaps, DF pizza Whipped coconut cream w berries Coconut milk smoothies   Related [...]

  15. mine did not turn out like yours. not sure what happend i followed the directions to a t. mine seemed thicker and it started to burn around the edges pretty quickly

  16. This recipe looks amazing. Is there any way to do it with just almond flour?

  17. […] Gutsy’s Pizza Crust ~ We made pizza once since being on GAPS (cheese free for Jonas), and this crust worked out really well. I doubled the batch and it was more than enough for our family of four. It doesn’t have that crispy chewiness of my homemade (glutinous) pizza dough, but it’s a pretty good substitute. I suggest moving them to a pizza pan with holes or a cooling rack once they’re cut so the bottom doesn’t get soggy and limp. (CF) […]

  18. this looks good…but any chance of a GAPS/PALEO pizza crust WITHOUT eggs? ;(

  19. I will be sharing this one thank you XX

  20. is this full fat canned coconut milk or light

  21. […] Coconut flour pizza crust … even works for people on GAPS. I want to do GAPS but I’m just not sure if I can last. But […]

  22. This looks awesome! Has anyone tried using almond milk? I can’t have canned coconut milk and haven’t been brave enough to make it from scratch yet… thanks!

  23. I was really looking forward to this making this
    So I was very disappointed when it did not turn
    out. I follow the instructions, maybe I was expecting
    too much from it. The taste was wonderful but
    it fell apart. I have no idea what I did wrong. I will try again!
    :)

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