09.06.2019

Part 2: Ileostomy Surgery

Read part 1: colonic inertia

May 3. Today was the day I was scheduled to finalize the loop ileostomy surgical plan and decide on the stoma markings on my belly. A stoma is the technical name of the inch of intestine sticking outside the belly. I arrived and brought my parents along, because I wanted them to get the rundown of this surgery too. It’s nice my family is close and I can ask them to be that second ear in these big appointments. The Methodist hospital has 4 WCON (Wound, Ostomy, and Continence Nurse’s) and I have gotten to work with all of them. Each one is incredibly caring and intelligent about all things ostomy.

The nurse, Kate marked 2 sites on the right side of my abdomen. I sat and stood up and bended at my waist. We wanted to make sure the stoma was not in that waist crease, or else I will have problems down the line with the wafer and bag sticking. She marked 2 spots on the right side of my abdomen for Dr. B to choose from based on my anatomy (and he won’t know which one will work better until I am in the OR). I had heard that a lower stoma placements is easier to empty the bag, because it’s closer to the toilet and there would be less of a splash.  She put a clear waterproof piece of tape over each one that would last until my surgery day. She then handed me the sample box of Hollister brand ostomy bags.

I held my first ostomy bag that day and was so intrigued. I didn’t know any of the technical names, but looking back, I was given a 1 piece and a 2 piece ostomy bag. It was strange to stick one on my belly. I wasn’t too concerned about the look of it, but right away I knew that I was going to live in high waisted bottoms and flowy tops. My uncle actually works for Hollister medical supply company as an engineer, so he was pretty excited about the supplies that I would be using!

This handy manual is how I began learning about each of the supplies. I was overwhelmed at first thinking about needing “supplies” to function. But I quickly snapped out of that mind frame and realized how lucky I am that I am getting this surgery and that I get to use these products. My ostomy was going to give me my life back. So it was time to embrace the medical supplies and nerd out the research and terms. That change of mind frame worked, and I quickly became invested in learning and researching how my life will change (for the better) and how I will be caring for my body from now on. 

May 8. I headed to my family practice doctor to get a medical checkup and clearance for my surgery. I was cleared for surgery but she did bring up the concern that my liver enzymes were considerably high (the highest in my life), and it was likely due to being chronically constipated and my body couldn’t break down the waste anymore. Plus all the laxative medications I was on wasn’t helping my liver. My thyroid was low too. Interesting enough, I got my liver enzymes and thyroid checked 1 month after surgery and they both went back into the normal range.

March 11. I got anointing from my priest Fr. T. It is important to get anointing of the sick before a major surgery as a Catholic. 

The whole week before my ileostomy surgery, I started the colon prep. Because of the nature of my surgery, my surgeon wanted my colon as cleaned out as possible. A loop ileostomy essentially is pulling the small intestine through the abdomen and the food waste exists through this hole into an ostomy bag attached to the skin.  The colon will still be sitting inside me, but nothing will move through it. 

A loop ileostomy, it’s quite fascinating! Essentially for diseases like colitis, a loop ileostomy can be preformed and after a period of time goes by, the diseased colon heals, and two ends of the intestine can be stitched back up so in the end you don’t loose any part of your intestine.

Colonic inertia isn’t something that can heal overtime, but knowing this about the loop ileostomy goes to show that this step is less invasive compared to taking the whole colon out right away. In my case, the loop ileostomy is used as a “final-test” to prove 100% if my colon is really the culprit and is paralyzed. If it is paralyzed, then I will just have my colon taken out in about a year. My surgeon (Dr. B) said we would know right away how my digestive system works without a colon, because my small intestine will empty into my bag all on its own and pretty quickly. 

For the loop ileostomy, an incision will be made 2/3 of the way through a section of the small intestine. Both ends will be pulled through into an opening of my abdominal wall to create a stoma. Essentially I will have two holes, but food only comes out through the hole that is connected to my stomach and the majority of my small intestine. The other hole, which is much smaller and inactive is connected to the 5 feet of colon that is paralyzed. So my colon will just be sitting inside my body unused. Essentially this is safe for a year, as long as the sitting colon doesn’t get diseased. Its not common, but it’s always a possibility with an inactive organ

I am a natural planner, so I was very intentional each day the week before my surgery to stick to the liquid diet, medications and enemas. I did a lot of planning for after surgery as well. I stocked up on juices, vegetable broth, tomato soup, baby food pouches, plain proteins (like canned tuna), baby food pouches, and anything that sounded good on the low residue diet. I got cases of electrolyte drinks for after surgery as well as this stevia sweetened electrolyte powder. I was told with an ostomy, I will loose electrolytes faster because my colon will be bypassed. The biggest preparation was to search for the best and most waterproof mattress covers for the so called ostomy “explosions” I read about. I wasn’t quite sure how prepared I needed my bed to be, so I bought a few covers from linen spa (and thankfully they still are holding up!). I cleaned out the cabinets in my bathroom to make room for the many boxes of ostomy supplies. I watched several youtube videos about other people who have an ostomy and found a ton of educational videos and articles on Hollisters website. Changing an ostomy bag was foreign, but the videos helped to expose me to what I was in for. I also joined a big ostomy facebook group, and searched and read some posts about what to expect after surgery. What did it tell you.. I like to be prepared! 

Like I mentioned, since my colon will just be sitting inside me for a year, I wanted to make sure everything was out before surgery! The plan that Dr. B created for me was for a thorough clean out. For those of you interested in the exact details of my prep, here it is! I was to do an enema, a colonoscopy gallon bowel prep and doucolax tablets 3 days before surgery. 2 days before surgery I was to start only on clear liquids. 1 day before surgery I was to combine the instructions of the gallon bowel prep with clear liquids. Thankfully this plan worked, but it was the night before surgery before anything got moving (that is just proof how inactive my colon was). So I got about 1 hour of sleep that night between all the bathroom visits. I was too excited though for this life changing surgery that sleep didn’t matter. Anyways, I was going to be under general anesthesia soon enough and can sleep then. 

May 13 2019. Today finally is here! I was anxiously excited and thought how this day could change my whole life around. This could be the fix I had always dreamed of. 7 years ago I got sick around this time of year, so weak, that I barely made it to walk across the stage at my high school graduation. God had a plan for my life though and if it wasn’t for everything I have gone through, I wouldn’t be the same person. In Gods eyes, 7 is the number of perfection. I remembered that, as well as God’s promise to me that someday I would be better. “Could today really be the day?”, I thought to myself. Given that it was the feast day of Our Lady of Fatima, I knew a miracle was going to happen. I now look back and can clearly see that all the prayers being said from all my relatives and friends, really were heard. 

6:00 am. A few more bathroom trips and I wiped my body down with the specialty surgical wipes my hospital provided for me to sterilize my skin with. Last night I showered with an antibacterial soap (Dial brand) as well. 

8:00 am. My hospital bag was packed, my colon was thoroughly cleaned and my family was along side of me. We arrived at the Methodist hospital in St. Louis Park at 9:00am and got checked into “Surgery admissions”. I felt like I was a pro at swiftly answering the yes/no questions, filling out forms and knowing where to go. I like the atmosphere of hospitals, partly because I love learning about the human body and medicine. Hospitals are familiar now, and I fully trusted my surgeon and his team to cut open my colon today. 

9:30 am. I am checked into the surgical preparation wing and given the room in the corner that had “curtain” walls, so each patient had privacy. I am given a belongings bag and get dressed in their hospital gown. They slip on those bootie socks and start to go over my medications and allergies. Since I have a local anesthetic allergy, I suggested we skip the pelvic block Dr. B typically uses with colon surgery patients. I assured them that I would be ok and even suggested we swap out the narcotics afterwards for iv tylenol. I have a higher pain threshold and remember with both sinus surgeries, never needing pain meds. I don’t get numbing medication at the dentist and with both my colonoscopy and endoscopy, I opted them being unmedicated. The one time I did take a strong pain med, it stopped my whole digestive system and caused vomiting for days. Plus, pain is unfortunately something I have just learned to cope with.

Deciding this was beyond my nurse, so she paged the anesthesiologist. After talking with me for a few minutes, and telling him everything I listed above, he too was comfortable with general anesthesia and just the typical meds used in the OR. I brought along certified gluten free tylenol, naproxen, and ibuprofen (target brand is labeled glute free), just incase the nurse suggested it after surgery during recovery. 

10:00 am. My mom, dad and sister were brought to the room and we all squeezed together in there. Of course we had to facetime my older sister and niece (because I guess we needed the whole family to wish me farewell. My brother had just gotten home from his mission trip and we were eagerly awaiting him to get to the hospital. The IV was placed and they had to try at least 4 times, which is common for my veins. I am fascinated by nursing and watch them intently as the nurses try to place the IV. Eventually they got it and I was reassuring the other nurses that my veins are tough, and they did a good job trying. I was started on IV flagyl and ciprofloxacin for a 1x dose which is needed before this type of colon surgery. I was then started on the IV fluids as well. I think I got up to go use the restroom 5x within those 2 hours of waiting because of all the liquids and nervousness. 

12:00 pm. Dr. B finally comes walking into my room. He smiles big seeing my whole family sitting squished up beside my bed. I am pretty lucky to have their support! He goes over the plan one last time of what we are doing. A loop ileostomy for colonic inertia. He trusted my decision for minimal pain management and agreed due to my motility issue, the iv tylenol is best. The last thing I want is an ileus after surgery (which is quite common).

I am lucky to have a surgical team who trusts me and takes what I say seriously as well. I like to go into big things like this well prepared and informed, and I think they could tell and appreciated I knew what I was talking about. It’s not everyday my surgeon gets a case where the patient is excited about surgery. But that was me, I was excited and hopeful. I knew today my body was going to find relief and it was the beginning of health again. Dr. B looks again at both potential stoma markings on my stomach. I pointed to the lower one and said this is the one I like and could live with forever. He agreed, that was an ideal spot and said if my intestine lines up right, he will definitely use that spot. Things were all set, but first he said lunch was necessary so he wasn’t hungry operating. 

12:45 pm. My brother shows up! Phew, what incredible timing! Not a minute later, the OR nurses come to wheel me away and push the first round of pre-anesthesia. I only remember the goodbye hugs and then making it through those initial doors. I guess I was also tired from not sleeping much, but those meds are strong. 

It was roughly a 2 hour surgery and my family was in the waiting room, waiting for me. I was in the recovery unit, where you are usually taken after surgery. Dr. B finished earlier then expected and I woke up pretty quick from anesthesia. I think the first thing I remembered was waking up and reaching down to my stomach. I felt a crinkle of the ostomy bag beneath my gown. The biggest question I had was “where did he place the stoma?” I am pretty particular with clothes and actually don’t typically wear watches or accessories because I find them bothersome. I figured this ostomy bag was going to be bothersome, but if it was placed closely to my bellybutton and more so in the center of my body, I was less likely to knock it with things I carry.

4:00 pm. I was wheeled up to my room on floor 4 East. I was unusually alert for just having surgery, but that is pretty typical from my wisdom teeth and sinus surgery as well. As soon as I was in my room, I lifted up my gown and saw my ileostomy for the first time. I had on a clear 1 piece bag and it already had about 1/2 cup of dark green bile sitting at the bottom of the bag. I smiled so big looking down because Dr. B placed it exactly on the spot I requested. But the best news was the relief I felt. Deep down I felt good, I knew the surgery had successfully worked. Thank you God! There wasn’t any pain either, even after being cut into. Compared to the pain I had lived with, this was minuscule.

The nurse was asking if I was ready to see my family. I said yes and about 10 minutes later my mom shows up. I guess the others went home to get something to eat because I wasn’t suppose to wake up so soon. My mom could tell something deep down in my body was healed. Her mommas heart was happy that God finally answered her life long prayer. She has seen the depths of my pain, so its only fitting she sees the miracle that had taken place, first. 

I waited for this moment for as long as I can remember. My mom and I watched my stoma through the transparent pouch as it moved and spit out a bile substance. I had no food in my system, but my body was so very ready to work and start pushing out anything that has been stagnant. My body is being given the chance to work. Surgery is pretty awesome in my case. I thank God every day for Dr. B and that he had the skill and wisdom to do this surgery and give me my life back. 

My younger sister flew in from Illinois to stay with me during my recovery in the hospital. She has an innate joy in all circumstances and so I wanted her company during this adjustment period. Honestly I wasn’t in as much pain as I thought, but my legs, arms and face felt considerably numb (like you sat on your leg too long). This was due to the general anesthesia and the position they laid me on in the operating room. I was finally able to drink clear liquids and water. My sister propped up a cot to sleep on and pulled out her laptop to play greys anatomy. She was so flexible and the nurses just worked around us to do vitals and draw blood, etc.

11:40 pm. I was awake and anxious to get my body moving. My legs hurt from being numb, so I pulled my body out of bed and slowly made it to the door. I realized I should have called the nurse, but honestly I felt ok moving. I was nervous to see what it feels like to move with my ileostomy. I made slow steps down the quiet hallway at midnight. I was in awe as my stomach was growling and gas bubbles were quickly moving through and out the stoma. It was noisy, but felt amazing. My intestine were awake and alive feeling. I will always remember this relief and it felt like a rush of fresh air was moving through my body, just like I used to feel running around as a young kid. Before, my colon was stopping me up so much, I would honesty never pas gas and walking was miserable because the gas would just build up in my belly until it was too uncomfortable to move due to my stomach swelling. Turns out my small intestine were active, but my colon was just the big stopper. 

I stayed in the hospital from Monday May 13 to Thursday May 16. 3 nights in the hospital was all I needed! 

Tuesday May 14. I was awoken several times at 3 am for blood draws, then 5 am vitals and then at 6 am to give me my second dose of IV tylenol (this was my request instead of narcotics because of their potential to slow down the bowel).

8:00 am. Dr. B comes in the room saying “wake up!” Ha. I love how easy going and kind my surgeon is. He sat down at my bedside as I slowly open my eyes and he asks to take a look at the stoma. He pulls out his little flashlight to shine through the ostomy bag. “Things look good and the stoma is a nice size!” He explained that the rubber ring is a bridge used to keep the stoma above the surface to help it heal properly above the skin level. 

Since the output was continuous, he allowed me to progress from “clear liquids” to the “full liquid” diet. Not everyone gets so lucky to have output from their stoma right away, so Dr. B and I were pretty happy my small intestine were moving so rapidly! 

10:00 am. I drank a fizzy potassium drink because my levels were slightly low (very common after bowel surgery). My mom and dad then brought green juices and a fresh smoothie from a juice bar down the street. That was such a treat and exactly what I wanted! Right away, my stoma became more active and over the next 6 hours, the ostomy bag was filling up and I learned to empty it by myself. I also had alot of gas from surgery as they pump gas inside to get a better view of manipulating and cutting the intestine. I even has a referring gas pain up into my shoulder! To remedy the gas, I walked about 6 times up and down the hallways that day. It was a full day and I didn’t need anymore tylenol because the pain was manageable. 

May 15, Wednesday. In the morning, Dr. B stopped by to see how I was. I truly felt cared for by my surgeon. He always checks on me and asks good questions! Because I was doing so well and small intestine and stoma were moving and pushing fluids through, it was time to try food off the low residue diet. I choose 2 scrambled eggs and a banana. I managed to eat about 3/4 and felt fine after. I got up to walk several times again to help the food move through and it was awesome to see my body functioning and rewarding to empty the ostomy bag, knowing my body is working.

Around late afternoon, I met the ostomy nurse, Julie, for the first bag change. She brought all the Hollister ostomy supplies and walked me through each step to change my own ostomy bag. She carefully cleaned around the stoma and I asked to help with everything, because I would learn best doing it, instead of watching it being done. It was a bit of a shock to see a big red piece of flesh sticking out of my stomach. But I knew why I had it and I was accepting of this change. I think I was more fascinated than anything and couldn’t believe my intestine was sticking outside my body! 

By wednesday evening, I was getting the hang of the hospital life. I checked off all I needed to, to be discharged. I walked, emptied the ostomy bag, changed the ostomy bag, ate solid food, and my pain was under control. I was thankful I didn’t have an ileus and that my intestine “woke up” quickly.

Thursday May 16. Dr. B stopped by at around 7:45 am and asks how the eating and bag change went yesterday? I told him, it all went ok and I am still incredibly happy we decided to do this loop ileostomy surgery. I know it is going to change my life. I think he liked to hear that I am hopeful. He asked me to eat another meal today (or 2 if I can manage) and then I could go home this evening! I was pretty excited, but also nervous to get out in the real world with my intestine being this way. Around 4:00 pm the nurse came in with my discharged papers and explained the recovery process. I would be weak for the next few weeks and probably need some assistance. My family was glad to help! Dr. B stopped in to say “goodbye” and told me to come see him in 2 weeks, in the clinic, to get the rubber bridge taken out and make sure everything is going smoothly. And that was it, I was free to go home and start my life with my new digestive system. A miracle sure did occur on May 13, just like I had always prayed for.

disclosure 3
07.26.2019

Part 1: Colonic Inertia

The only way is through it. Breath after breath. Day after day. I told myself I would eventually get through the depths of pain. I remember in February of 2019 I was deep in a pain I never thought would go. I walked right into it, scared and uncertain, but confident in God. 

I shuffled my way down the icy steps and focused intently to avoid slipping. Because slipping on ice was the last thing I needed right now. It was my “day 0 x-ray” of my colon. The day I have been dreading since November when my gastroenterologist recommend the Sitz marker test. I opened the car door and couldn’t even force a smile. My belly hurt badly and was already distended from not going to the bathroom for 7 days. For this test I had to stop all my motility and laxative medications I was placed on to keep my body functioning. I got into the clinic and rattled off my name and birthday to the x-ray technician. “Happy birthday” she said and smiled as she placed the radioactive pill full of 24 little rings into my palm. “Just swallow it and we can take the picture” she said. So I did just that and afterwards, got up to leave. “Do you want to see it?” she asked as she pointed to the screen? My attention was sparked, of course I wanted to see an x-ray of my intestine. I gazed at the image and my eyes scanned over all the dark areas. After 7 days of being instructed to eat, and take no medication, there was alot of food being packed into my intestine, without any movement out. My first thought after seeing the impacted intestine, “ouch”, no wonder why I feel so miserable. It was the first time I was actually seeing the reality of what I live each day. 

I never thought on my 25th birthday, I would be driving to a test that was required to prove how constipated my body can really get. I was scared to really know the honest truth as to what my body could not do. Little did I know, that this test was the start of a diagnosis that eventually led me to get a surgery that would work. But at the time, all I could do was drive home and shrivel up in pain with my heating pads and wish for the test to be over. Honest truth. I wished it wasn’t my birthday and that I wasn’t 25 and battling such a debilitating disease. 

After my colonoscopy in December that confirmed I had a redundant colon and lack of peristalsis in my colon, it was time to go into more in-depth testing. That is why my gastroenterologist recommended the Sitz marker test. I was just “done” with medical testing. I wanted to just live my life beyond the countless doctors appointments I had each week. But I logically thought about it and the last time I did comprehensive gastrointestinal testing was back in 2017 when I did the long radioactive test to diagnose small intestinal dysmotility. Thinking back, I know that deep down, my worst fear was finding that my digestive system is just paralyzed and there isn’t anything more that can be done for small intestinal dysmotility. But I played the “good patient” role and just let me doctor run any and all tests. Even if it was going to be painful, I agreed because I trusted him and I trusted God’s plan. And yes this Sitz Marker test was hard, but I am living to tell the story. Sometimes the scariest part is facing the truth. 

The sitz marker test continued. Day 3, I had an x-ray and then again on day 5. I remember day 5 clearly, despite feeling like a walking tank of poop. My dad had to drive me, because I was in so much pain, I was hunched over and could barley move. It had been 2 weeks since my last bowel movement. The technician didn’t allow me to see the x-ray on day 3. I secretly hoped that I had the nicer technician from day 0 today, so I could see my scan. I was ready to see how impacted my colon really was. 

Before I walked into my appointment, I looked at my dad and tears started rolling down my face. He knew I had been in pain these weeks, and today was no different. He listened as I told him what the options were if this test came back and there was no movement. I brought up the “worst case senecio” to see what he thought. “What if I need my colon taken out and I get a bag.. you know an ostomy bag.” He looked at me and said, it will be ok and honestly it will probably be more than ok.” His prediction was that I may actually get better with a surgery like that. His good friend got an ostomy bag and lived a completely normal life. The ostomy bag actually was a good addition. 

I took his words of encouragement and tucked them in the front of my mind and walked into my last scan. I did get the nicer technician and she eagerly showed me my day 5 scan. She kept saying how sorry she was and pointed out the rings scattered throughout my colon. The food was just compacting as each meal was piled on the other. The rings piled in the colon were the proof of my new diagnosis of colonic inertia. Colonic Inertia is the technical term for a paralyzed colon.

If you look closely in my x ray below, you can see the majority of the rings are stuck in the ascending colon (the portion of the colon closest to the small intestine). Few made it to the transverse colon and a few trickled down into the descending colon. All 5 feet of my colon was paralyzed and the only thing pushing the rings through was the food, peristalsis wasn’t happening in my colon anymore.

7 years ago I started this blog. I was 18 years old and just starting to come to grips with this gutsy way of living. Unraveling your life to the world is a scary and vulnerable thing. At times, I wanted to avoid reality and pretend its all ok. My body was not ok and lying to myself only made the problem worse. So writing because a way to process life’s hard pains. Many of my pains were physical, but that did not mean I didn’t get sad or upset at what life was giving to me. This period in my life was a hard one to comes to grip with. I never thought my colon would actually stop working and become completely paralyzed. I never thought I would be the one on the surgery operating table getting colon surgery. Even 6 months later, writing this, I am struggling to finding the words because the pain runs so deep. 

December 2018 I had to stop working at the clinic all together because my body was getting very sick. Not only was my colon paralyzed, but that constipation and line of meds was taking a more systematic toll. My liver had increasing levels of elevated enzymes, my thyroid was under functioning, my thinking was foggy and my body was retaining excessive amounts of fluid to buffer the toxic buildup inside my colon. After that sitz marker test in February, I was allowed to go back on the regimen of medications to move my bowels. But unfortunately my body did not respond, even with the highest doses of laxatives and combining them. I went the whole month of February not having a bowel movement. It was pure misery and my gastroenterologist was afraid of a colon blockage so he prescribed 3 gallons of colonoscopy prep and after 29 days, I finally slowly begin to empty my colon. I’m not going to sugar coat this, it was a time of complete misery. I passed out from the pain and electrolyte shock that week several times, and spent countless nights on the bathroom floor because I was in such pain. 

March rolled in and I continued on that regime of 3 colonoscopy gallons a week. I was in such a fog, I barely could get out of the house. I would pick up a giant box each week at the pharmacy with my gallons of colonoscopy prep. It was embarrassing and I hated taking such powerful medications that flushed my body of essential electrolytes and bacteria, but I had no choice if I wanted to avoid a blockage. My nutrition was very limited and I was only tolerating small amounts of juices, purees or smoothies. I only could take about 5 weeks until my body started to reject the colonoscopy prep and I couldn’t keep it down anymore. Surgery was unavoidable now and clearly the next step if I wanted to live to overcome this. My gastroenterologist handed me a referral letter and the search for a colon and rectal surgeon began. 

Searching for a colon and rectal surgeon was overwhelming! The specific surgeon my gastroenterologist referred me to had a waiting list until March 30th, and I knew I could not wait that long. So I called the local hospitals around Minneapolis, read reviews and called to see their wait list. When I asked, some surgeons wouldn’t even take on my case because they didn’t deal with patients who had colonic inertia. I narrowed it down to 2 good options and scheduled an appointment with each to get their opinions. I spent a few days getting all my records from all the ER visits from the past 2 years, my countless gastroenterologist appointment notes, Mayo Clinic records and all the x rays and CT’s of my colon. After that was all over, I patiently waited until my first surgeon appointment. 

Dr. C was unfortunately not a good fit. I was super discouraged afterwards but still did the testing he required to get a more in depth picture of the function of each section of my colon. He ordered a MRI defecography at the University of Minnesota medical center, to test the functionality of my rectum and pelvic floor muscles. This would determine what surgery would be more suitable for me. 


The MRI defecography was definitely not a test I would want to redo. It’s basically a test where they do a live MRI (with the technicians watching) as you poop out radioactive gel. In simple terms, they can determine what your rectum and pelvic floor muscles are doing when you poop. 1 week later I got the results and went over them with Dr. C. He was very unspecific with his reasoning (which made me uneasy and questioned his experience with colonic inertia cases). He didn’t like the way my pelvic floor dropped or “prolapsed” due to weak muscle tone, so he said he would not do colon surgery without first doing pelvic floor surgery with a mesh. 

I got home that night and posted on the colonic inertia facebook group (I learned alot from this group and it was a great support from patients all over the world with this same condition. I highly recommend it, if you have colonic inertia). I was alerted from members that pelvic floor dysfunction function is common with people who have colonic inertia, due to the constant strain they put on those muscles with severe constipation. The specific condition I had was a pelvic floor prolapse and rectocele. The next day, I scheduled with a gynecologist in the same clinic as my family practice doctor. I wanted his opinion about this pelvic floor prolapse and if he thought the risk of having pelvic floor surgery was worth it. It’s risky given my young age and the fact that scar tissue could be a complication in planning a future family and pregnancy. He reassured me after looking at the scans that my prolapse was due to the strain/pushing of chronic constipation and it looked similar to a woman’s pelvis after pushing from a hard childbirth. He said I should get another colorectal surgeon’s opinion and in the meantime do pelvic floor therapy to retrain those muscles without needing surgery. I’m so thankful I got his opinion and went with my gut instinct to not go back to dr. C. 

Another week went by and by this time, I was headed to the second surgeon’s appointment I had scheduled. Monday morning, Dr. B. greeted my parents and I, and we sat down to evaluate and look over all my medical records and history. I had my health history easily memorized and rattled it off to my surgeon and my parents nodded in agreement.

Then there was a point where he stopped me and asked how this condition is affecting my life. I stopped silent. Usually I am very composed at appointments, despite the pain I am in. But this time was different. Tears streamed down my face and I admitted how I can barley go anywhere or participate in activities due to the pain in my stomach. I have no energy, because everything I eat just sits inside. He looks at me with compassion and my mom grabs my hand because she notices how tightly I was gripping my chair. The fear of the unknown, but mostly the fear of having no end to my suffering was surfacing. Dr. B saw it too.

He redirected my attention to the first scan he had pulled up. My eyes lit up as he pulled up each scan from over the past 3 years. I could tell, this wasn’t his first time looking at them, and I was impressed he reviewed them before my appointment today. He pointed out that yes indeed the colon was very slow or paralyzed. He agreed, my pelvic floor could use pelvic floor therapy to see how it responds before deciding between an ileostomy or the Ileorectal anastomosis (IRA) surgery. He didn’t miss anything and asked questions that no other doctor had asked before. The fact that he was more than willing to take me on as a patient, given that my case is complicated, gave me hope that he would be the one to help me. He would help me get clear answers and hopefully relief.

He went over the possibility of having the diagnosis of whole digestive motility problems. In this case, surgery on the colon would not be advised because if the small intestine is slow, then it would not help to do colon surgery. Small intestine motility unfortunately has no treatment (which I already knew). Given that my previous diagnosis was small intestine dysmotility, there was a chance that my small intestine and colon were both paralyzed. But Dr. B told me that he wanted to recheck to see if this was misdiagnosed based on improper testing. He made the decision to redo the work Mayo had done and redo a small intestine transit test. But this time, the right test, because the radioactive transit test I did 3 years ago was a research test and it didn’t have good references ranges.

He ordered whats called a small bowel follow through, which is more commonly used all over the world. I was instructed how to prepare for the x rays, so that when the small bowel follow through was done, the results would be based on just my small intestine transit time (without interference with the colon causing everything to back up). This initial surgical consult appointment ended up being almost 2 hours long and I had confidence that God had led me here. This was an answer to my prayers and I had a feeling that everything was going to work out.

I had my plan in place. First: prepare for the small bowel follow through test, take the test, and await the results. Second: redo the anorectal manometry test and based on those results, do pelvic floor biofeedback sessions. I scheduled the test later that week and prayed to God to please let Dr. B be right and Mayo Clinic be wrong with their diagnosis. I so badly wanted to be properly diagnosed and would honestly rather have a disease that had a solution, instead of one that simply didn’t. I couldn’t go on living this way. 

During the test I felt nauseous and sick to my stomach after I drank the radioactive liquid. I waited 20 min and redid an x ray, then another 20 min, then another 20 min. Suddenly the nurse came in and started to help me out of the x-ray gown. I was shocked and asked “what’s wrong?”. She said nothing is wrong, but that I’m done. My small intestine was normal at emptying after 55 min. I knew exactly that this meant Dr. B was right. Mayo clinic had misdiagnosed me with small intestine dysmotility, and now its clear I have just colonic inertia. Surgery was finally a viable option and hope was in my future! (I never in my wildest dreams would have thought I would be excited about colon surgery, but after what I have been through for years, I wanted it). 

Next up was the anorectal manometry. Based on the name, you can probably guess, this one wasn’t comfortable. It was to measure the pressure and make sure my muscles are coordinated with pushing, relaxing and defecation (pooping). The results came back, showing that my muscles were paradoxic (reversed) and I was instructed to start biofeedback as soon as possible. 

I went for 3 weeks to the pelvic floor therapy center for biofeedback. Biofeedback is basically retraining your body how to function properly. It uses sensors and a screen to visually show you what your muscles are doing and how you can control them. After the 3rd session, my therapist told me that I was a quick learner!  My rectal muscles were working very well and I had properly and successfully learned how to have normal pelvic muscle movements. She commented how once in a while, she gets patients like me, who simply just need colon surgery to get well. She handed me the discharge papers and sent me back to my surgeon. 

I got a call the week later that Dr. B had those results and wanted to see me for a recheck. The scheduler lady was shocked to find he had a cancellation for the next day. This was simply a miracle because his schedule was booked out 1 month into May. My body was worn down and very sick. I could barley get out of bed to make it to my 9am appointment, but somehow I did. I went alone this time. Dr. B walked in and asked if my parents were coming to this appointment. I told him no, because I thought this was going to be a quick recheck and that I was just going to need more tests. “Ok, let’s check to see how you are first.” He did an exam of my belly. Being only 5’1” my stomach has no room to extend when its compacted, so its very visible when I’m constipated. He pressed around lightly on my extended belly and the pain was so bad, I had tear drops running from my eyes. I hide my pain well, but he saw right through it.  

“Lets make a plan” he said. “What do you think about loop ileostomy?” My heart jumped, this is it, we are scheduling my surgery! I said “yes please, lets do it!” He smiled and nodded. Dr. B explained that even though my small intestine and pelvic floor work, doing a loop ileostomy is much less invasive than doing a full colon colectomy (removing all 5 feet of the colon). The loop ileostomy is a last test in itself to see if by bypassing my colon, my body can eliminate successfully. If the loop ileostomy works, then in 12 months I can get the colon removed and the ileorectal anastomosis surgery (reattaching the small intestine to the last inches of rectum muscle, so no stony bag). Or I could simply choose an end ileostomy which is keeping the stoma/ostomy bag but taking out the unneeded colon (colectomy). It was my choice and we would revisit these ideas after I recover fully from this first surgery.

I fully trusted his plan and we marked my surgery date in his book May 13. This just so happens to be the feast day of Our Lady of Fatima too! I was to see him and the stoma nurse the week before surgery to get my stoma incisions marked and to go over my plan for surgery prep (a.k.a. getting my colon as clean as possible). As I left, I couldn’t stop smiling, knowing that I am being given this chance. My days of painful medical testing are over, we have a clear answer and a solution. I have been waiting for this day for as long as I can remember. A chance to remove a diseased part of my body and finally be healthy and be given new life. God is blessing me with this second chance. 

Part 2: Surgery 

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07.21.2018

Where the wind blows

Dreaming and doing

I finally am in a groove of balancing life with health and studying/training. It’s been years in the making but I finally decided to pursue my schooling to be a colon hydrotherapist. I seriously looked into schooling while in Colorado, but the school and teacher were not the right fit. I decided to tuck my dream in the back, knowing God would fulfill it at the right time. I let God lead my life and I go where the wind blows. 

Overcoming the battle

Many of you know the health struggles I have battled for years and even up to this current year with reoccurring infections. I still have some things to work out to get to the root of my predispositions, but overall I am pretty healthy.

To recap, I spent the past 15 months focusing on getting back on me feet. The autonomic neuropathy flared last April 2017 and I couldn’t even sit down without seeing stars and fainting daily. I progressed into winter of 2017 and my entire small intestine function was barley working and we talked about tube feeding. I’ll always remember the fear on my family’s faces seeing me after weeks of out of town doctors appointments. I was thin, gaunt and no spark of life in me. I decided in the worst of that period, of almost starving, to fight for my life.

I decided to fight for my family, for my future and for God.

I had so many dreams I knew God still promised to fulfill in my life and I wanted to see them fully alive. I tried every day and with every effort I had. 

I went to various appointments with a physical therapist, vestibular therapist, chiropractor, sensory processing therapist, frequent colonics, routine ENT checkups, routine blood work and diligently filled my pillbox with supplements and medications to decrease inflammation, stabilize blood pressure and heart rate, balance hormones, fight infections, and promote stomach and colon emptying. 

Life can be beautiful again

It has been a long road, but look where it all led me today. I still need to routinely do some of these things, but now its second nature. I’m no longer living in fear that my life will be a battle. I am living and am happy. Never did I think I would be here a year ago. I fought what doctors told me was almost impossible. With a broken odontoid in my neck, I got my neck mobile enough with therapy and chiropractic work to drive every day. With the help of colonics, multiple gastroenterologists and specialized testing, I was able to decrease the affects of small intestine dysmobility on my intestines. They are more functionable and I am not in constant pain. I still need to monitor what I eat, but I know as the years go on, the nerves will heal more and more. 

I am not saying everything is easy. But my spark for life is back. I know deep down God has a plan for my life and each day I remind myself how far He has brought me. I remember my promise to my family, the people I love and myself to try each day. Because thats all we can do. I try each day simply for love.

A Summer to remember

Summers are always the best here in Minnesota. I have gotten a good amount of sun and a few unexpected sunburns (still trying to figure out the best sunscreen for my fair skin). Overall my energy has been good and swimming and park days make me happy! A few times this summer, I have already conquered my biggest fear or travel and continue to take trips monthly to visit my boyfriend. I still can’t say travel is easy, but the anxiety that goes along with it is much less, especially because I love every second when I get there. I also got to spend much needed time with my niece and sister who lives out of town. Being an aunt is such a wonderful blessing and she challenges me to see life with eyes of laughter and beauty.

Colon Hydrotherapy school/training

In June I took the plunge to start my training to be a colon hydrotherapist. It’s a field of healing I am passionate about because it has been one huge factor in my own healing with intestinal dysmobility. Ultimately the neurologists and gastrointestists said it was incurable, but I guess they didn’t factor into the picture the therapeutic benefits of colonics.  My own therapist encouraged me to look into the training she did many years ago to certify herself as a colon hydrotherapist. She mentioned she could use an extra therapist in her office and I would be a good fit. I honestly didn’t think I was *quite* ready, but life cant be perfect before we try something new. So I built up the courage and went to Phoenix Arizona for the foundational training to be a colon hydrotherapist. I had support from my family, my therapist, my boyfriend and even my priest. So even though I couldn’t believe in myself 100%, I trusted these people who have been placed in my life, and learned to open up to possibility. I am so glad I did now!

My passions and goals

I learned more than I expected and it jumpstarted my passion to continue education and go back to Minnesota to complete my training hours at the colonic clinic. I go weekly to practice and am looking forward to helping others in the future. Who knows, maybe more schooling is in my future! If the wind blows, then I guess I’ll go too.

My goal is to broaden and refresh my memory on colon health this next year. I want to share what I learn along the way and blog about it! Thanks for always coming back to read old articles and posts, it has motivated me to start writing again. I love what everyone contributes and I want to contribute again to help everyone who reads.  

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05.05.2013

The real truth about H. pylori: allergies, autoimmune, & adrenal fatigue

*Update* I want to post an update for this post because It has become so popular! (I’m so happy my experience is helping others).

I had reinfection that lasted several months (because it took me that long to match my symptoms with h. pylori again). I tried a few things like colloidal silver and a few foods. I had run out of the herb trio and a tried essential oils and olive leaf extract. I was interested and the more research I did, the more I realized there are lot of different approaches to killing it. H. pylori typically is not a solo infection but comes with a weakened immune system and other health conditions. It’s hard to distinguish whats what too (treating the whole body is always important).

So I am put together a Gutsy h. pylori Facebook group (join HERE) for all of you to ask questions about h. pylori and see what works! 

 


 

In my last post (healing update #5) I told you I have h. pylori. It is not a fun thing to have. It creates SO much destruction in the gut and organs and pretty much can ruin your body. The #1 thing you do not want to do is let it overgrow-trust me, it is much worse then the detox. So, lets begin.

h. pylori is short for Helicobacter pylori

Research

If you don’t know anything about h. pylori I suggest you watch these video’s. I have done lots of research over the past months and these videos are very detailed and explain the biochemical process your body goes through and what the h. pylori does (what vitamins it takes away, detox pathways it ruins, etc..) to the body. I wont lie- they are long, but if you are serious about eradicating the h.pylori for good, then you need to know your facts.

h. pylori- another piece to the puzzle

h. p- part 2

I find Dr. Amy is a very thorough Dr. and researcher and her protocol and testing techniques actually work. Here is her site.

h pylori 2

The confusion

H. pylori is pretty common and a lot of people don’t even know they have it. From what scientists can test- It is the most common infection in the world! When you do know you have it, most likely it is because you are already having un plesent symptoms.

Im not going to list all the symptoms here all because it can pretty much be anything. Not just digestion related/ulcers. Lots of doctors think it stays in the stomach. Nope. It can travel and infect any organ it likes to.

Not only does h. pylori invade but since it reduces stomach acid- (because it likes an base environment to grow) then other parasites and bugs have a easy time thriving. Acid kills, without acid-bad bugs will live in you. yuck.

Many people say that most people infected have no symptoms. Though, I disagree because now I know that it does only produce stomach related symptoms. (Brain fog, thyroid, allergies, fatigue, parasites, and other chronic illnesses are related to h. pylori). Who knew! The reason why I was not diagnosed earlier was because I did not have ulcers, or severe stomach pain. I had all the other symptoms no one could figure out and put the pieces together.

How to treat h.pylori?

There are tons of methods to treat h. pylori.

  • Antibiotics- Which are now clinically proven to not work long term.
  • Herbs-There are so many to count but there is good list that are proven to kill it effectively. (I have lists below)
  • Baking soda or acids- Which one do you choose? It is important to understand the “science” behind it all to know HOW to get rid of h. pylori. Read the section “a note on acids”
  • Gums: (I did not want to include this in “herbs” so it got its own category. Mastic gum is the most common and very good at killing h. pylori.

It is hard to get rid of

H. pylori is stubborn. If you were a bacteria, you would think of a million ways to stay alive-right? H. pylori got the brains so it decided to “hide” and bury itself in the mucus layer in the stomach lining- and other places it infects. You cant just kill it without provoking it out.

Not only that, but even after you eradicate it- it can take up to 6+ months to finally start felling really normal again because it can do so much damage. Your body needs time to rebuild nutrient stores and learn how to function like the body intended (without the bacteria thriving in you).

How is it transmitted?

Over half of the world’s population host H. pylori in their upper G.I. tract. Infection tends to be more prevalent within developing countries and less in western civilizations because of the health care provisions available.

The route of transmission of H. Pylori is unknown, although it’s noted that individuals typically become infected in childhood. H. pylori has a helix shape that is thought to have evolved in order to penetrate the stomach’s mucoid lining.

 

Possible routes of infection include either oral-oral or fecal-oral, iatrogenic spread with inadvertent use of unsterile pH probes and endoscopes, and vectorial spread by flies.

Many sources say it is easily transmitted so it is advised to treat the whole family (and pets) with the herbal regime so you do not get re-infected. I am planning on doing this. I still have to do a bit more research about what herbs are safe for pets.

bacteria

What are the facts- why is it SO bad?

Let me just  explain WHY you may feel so terrible. The longer the infection has been in your body and the weaker you are- the more likely that these symptoms will be on the severe side.

Allergies: 

This is because the h. pylori sort of “drills” holes in the gut, allowing big food molecules in the blood stream. This in turn will cause an “allergic reaction” because the body is always fighting against things (aka. leaky gut).

Swelling, sneezing, itching all have a purpose- to dilute or get rid of toxins produced by the body when it reacts to these things. Food, smells, chemicals, toxins, touching things, breathing- any of these are possible to give a person with h. pylori problems. Allergies are secondary to h. pylori. 

 “IgG food sensitivities and IgE food  allergies. It is my personal opinion, and what I have seen using this  program that IgG food sensitivities are related to leaky gut (often secondary to H.pylori). What happens is the system is exposed to foods that it should not be, due to the  fact that the barrier is leaky. As we address the leaky gut itself as  well as the underlying cause the sensitivity to those foods seems to  diminish.”- Dr. Amy.

Messes up our detox pathways:

This is the most destructive thing in my opinion. Detox is vital to staying alive! The detox methylation pathways NEED certain vitamins and amino acids to work.

The h. pylori takes a lot of these important “middle men” that work to keep our detox pathways open and running. So basically h. pylori shuts down some of your detox pathways. This makes people sick, sick, sick. Anything is possible at this point. Touching or just breathing in foods/chemicals/pollens can make you go crazy or pass out. Your body just keeps recirculation toxins and your liver gets overwhelmed, swollen, and full!

Autoimmune disorders:

This may get a little tricky- try to follow me. When the h. pylori decided to make a home in your body, it needs certain materials to do that. It needs to neutralize acid. It needs certain vitamins (vb-12 is one of them).It needs to make enzymes to help keep it alive – its enzymes use up manganese- leaving the body deficient in manganese. Manganese is needed to fight free radicals. Without it cell membranes and the DNA are damaged.

In the process it throws off phospholipid, DNA, uradine (helps with brain connection–brain fog anyone?), and pretty much starts messing with the mitochondria. The mitochondria houses the body’s energy (ATP). So now the body is zapped of ALL energy and things start to work slower.

Detox pathways start to shut down because of what I explained in the above points Once this happens then toxic metals start accumulating in the body’s tissues. They can settle wherever they like-brain/thyroid/pancreas, etc.

The cells are smart so they will “trap” and “hide” the heavy metals which are a threat to the body- especially the brain. Once they “trap” the heavy metals in the cell, the body starts to attack the cell-trying to get to the heavy metal to kill it. Autoimmune is the body attacking itself. But really it is attacking the antigen inside the cell. Now this process is not going to be the same for everyone-but you get the point. If you want to learn more about autoimmunity and its process read this free book.

Minerals:

Sine the h. pylroi has blocked absorption (due to neutralizing acid in your stomach), minerals are not going to be absorbed.

Detox pathways also help eliminate excess heavy metals ( “bad” minerals) and since the pathways are blocked the heavy metals will take over binding sites of good minerals. Basically minerals are off and not balanced. This is never good and can lead to pretty much any problem under the sun!

The body has an order of preference for minerals. For example, the body prefers Zinc for over 50 critical enzymes. However, if Zinc becomes deficient (which is very common) or exposure to Cadmium, Lead or Mercury is sufficiently high, the body will use these toxic minerals in place of Zinc. Cadmium, in particular, is located just below Zinc in the periodic table of the elements, so its atomic structure is very similar to that of Zinc. It almost fits perfectly in the Zinc binding sites of critical enzymes.

Look at this atomic table to figure out the possible “thefts” for each good mineral. In each vertical column find each good mineral- zinc, calcium, magnesium, sodium, potassium, manganese, iron, copper, selenium, sulfur etc. Then search for “bad” minerals (heavy metals)  in the same column that can potentially take over the binding spots of the good ones.

High aluminum levels are correlated with bacterial infections.

Even good minerals can get off balance like calcium/magnesium,copper/zincselenium/sulfur ratios. A good test to figure out your mineral and heavy metal ratios is a hair analysis test.

Chronic infection:

H. pylori is a chronic infection. Chronic infections lead to decrease in the conversion of T4 to Active T3 (thyroid hormones- the 3 and 4 represent the # of iodine molecules).

When the body is stressed the T3 gets converted to RT3 (reverse t3). That is bad. The thyroid and the whole body are affected form this inablilty to produce thyroid hormone your body can use. The thyroid becomes “hypo” which leads to weight gain, constipation, dry skin, depression, etc. Thyroid is very important and helps regulate hormones too in the body.

learn more about RT3 here. I don’t believe in taking medication to cover up symptoms. Symptoms are the body trying to tell YOU what is wrong, I believe in fixing the ROOT problem.

Parasites:

Dr Amy says. “I regularly find blastocystis hominis, giardia, cryptosporidium, candida, and other infections in my clients and sometimes people are harbouring these organisms as well as H pylori. A long term H pylori infection and lowering of stomach acid allows these other organisms to pass safely through to the intestines where they are able to colonise. These other infections cause many overlapping symptoms – gas, bloating, headaches, diarrhoea, etc – and are therefore hard to distinguish from H pylori. I therefore recommend running high quality stool testing where possible.”

Fatigue:

Of course fatigue will be a part because they body is ALWAYS working and you are deficient in b-vitamins (aka energy vitamins), iron (h. pylori/bacteria like to use iron to their own good). Even when I was eating red meat and high iron foods, my iron levels were low.

Stomach acid:

H. pylori is attracted to low or high acid environments. It starts in the stomach because of this quality- but can travel to other organs. H. pylori can thrive in a high acid stomach because it covers itself in a barrier and hides itself in the mucous layer, deep within your stomach. This can make it tricky to eradicate because they herbs have no way of reaching the bacteria.

H. pylori also neutralizes stomach acid so you have a very poor time digesting and assimilation vitamins and minerals. Say hello fatigue and rumbly stomach!  Read more at “note on acid” below.

*you can also try this HCL temporarily. But it will not eradicate you h pylori, only help ease heartburn and digestion. Do not use at the same time as baking soda.

Ketosis:

Ketosis  is when your body starts using fat for energy.  You may think-“Oh this is great”. No not great at all. The brain NEEDS glucose for energy and to survive. When the body turns to fat for energy the body produces ketones.

Part of the ketone molecule can be used for energy but the “bad” part called acetone (the chemical also found in nail polish remover) cannot be used by the body. It is excreted through the urine and breath (stinky urine and breath). The urine is first filtered through the kidneys. When too much acetone is always flushing through the kidneys, the kidneys start to overwork (read here if your kidneys are in danger).

Acetone is a toxin that makes the blood more acidic and starts to damage the liver. When the kidneys overwork the body starts to really get messed up and it can be dangerous. I was there, and I never want to go back. I still have to be careful because I get kidney pain and fluid retention (kidneys facilitate fluid in the body).

In TCM the kidneys are the life force- you don’t want to be messing around with that. It is important to support the kidney with homeopathic, foods, herbs, and whatever you can think of.

You should be taking the ph or your urine:

Something I am thinking of doing is buying these Ph test strips. You take the strip and hold it under your urine. A high urine ph (alkaline) means toxins are being excreted by your kidneys and they are stressed!

High urine ph (7-8): ALKALINE

  • kidney stones
  • vegetarian diet
  • chronic renal failure
  • bacteria infection (Most of the bacteria responsible for urinary tract infections make the urine more alkaline because the bacteria split urea into ammonia and other alkaline waste products.)

Low urine ph (4.5-7) : ACIDIC

  • high protein/meat diet
  • diarrhea
  • starvation
  • dehydration

 

Learn more about it here.

Neurotransmitter imbalances:

You have probably heard of neurotransmitters so you know how important they are to the cells and brain. Serotonin will be off balance. OCD symptoms may be present and mood and appetite will be affected as well.

Muscle spasms:

This one was random but made sense why I get random eye twitches. High triptamine levels are associated with h. pylroi infection. These high triptamine  levels create “twitches” in the body. I found that Magnesium Bath Flakes help the twitching.

Ammonia:

H. pylori produces high ammonia levels in the body. I cant imagine this is good for any organ. Just more for the body to deal with.

Hard to eradicate:

This bacteria digs deep deep down into the mucous layer. It hides itself form the immune system. Because of this and its “tail” that buries itself in the body, it can take a long time to eradicate. It can take many months to get neurotransmitters back to normal too (after eradication). This infection is common in autistic kids and eradicating it can have a huge improvement on moods, speech, cognitive abilities.

Liver/gallbladder problems:

The liver filters the blood (which is becoming toxic from the h. pylori) so it gets clogged and overwhelmed.

The detox pathways are not working so the liver takes the upper hand and overworks night and day until it becomes too clogged to do the job.

Allergies commonly become worse when the liver is toxic.

When the liver does not work right, the gallbladder will not do its job right either. The gallbladder is connected to the liver and works according to how the liver works and vice versa. You need bile to help flush out hormones and toxins and to digest food.

Liver herbs and gallbladder herbs (bitter) are helpful in getting these important detox organs stronger and functioning again (listed below).

To learn more about liver/gb connection read this book. Ox bile and coffee enemas can also assist these two organs greatly.

Adrenal fatigue:

The adrenals sit on top of the kidneys, so they are connected. Since h. pylori damages kidneys so badly, the adrenals are affected as well. When your body is under chronic stress it starts to affect your adrenal glands and drags your body down the stages of adrenal fatigue until one day you feel “dead tired”. Cortisol levels, sleep, and blood sugar will be off too.

Here is a good book about adrenal fatigue.

Malnutrition:

Not only is your body not absorbing nurtients because you need acid and vitamin b-12 to assimilate nutrients, but since h. pylori neutralizes your stomach acid- parasites, bugs, and bacteria grow and use the nutrients up and leave you with…well not much. This can leave you feeling always hungry- like “nutrient hungry” I call it. Height and growth is also affected in some children and adults.

Histamine:

Gut problems is directly related to histamine levels. Mast cells (which release histamine) increase with an h. pylori infection.

I never really had a problem with his until one day out of the blue I got full body hives and itching. Since then I have had more hives and itching spells. I keep it under control by eating low histamine foods, detoxing, and following my h. pylori program so it does not overgrow more. For me, sea salt seems to help calm the itching/hives as well- natural antihistamine. I find magnesium flake baths help the itching/hives.

Digestive problems:

Digestive problems are characteristic symptom for people with h. pylori (so are ulcers). Diarrhea, constipation bloating, acid reflux, indigestion, nausea, loss or gain or appetite, nervous stomach, gas, etc.  In the mean time, activated charcoal can help digestive issues and gas.

Hernia of stomach (hiatal hernia):

This is when the stomach rides up and get “stuck” and pushes into an ares it doesn’t belong-upward into the chest. Usually the feeling is a hard stomach that is tender. GERD is also a symptom.

This type of hernia can be corrected with manipulative pressure from a kinesiologist (or yourself). I got mine”pushed down” (and you can fix your too!) and will have to continue doing it every few weeks or so until it actually “stays where it is suppose to”

Other organs infected:

Since bacteria can travel, other organs can get infected. For me, my small intestines, stomach, and sinuses are all infected with the h. pylori. Each person is different. Just paying attention to your symptoms may help you figure it out.

Look at a human anatomy chart to know where your organs are. Stomach (hard/tender-h. pylori starts in the stomach). Small intestines (absorption issues). Large intestines/colon (digestion/ bowl problems). Pancreas (enzyme and insulin imbalances). Liver (toxic liver symptoms). Kidneys (kidney pain and associated problems). Sinus (sinus pressure and constant swelling).

Teeth and sinus problems:

The stomach and intestines play a big role in teeth and sinus health. I have a history of cavities and sinus infections. Bacteria can travel from the stomach into the teeth and do damage. The bacteria can travel from the mouth into the sinuses. It is important to kill the bacteria in the sinuses and mouth with salt water rises until you get the h. pylori under control.

Migraines:

*for relief, magnesium oil can help headaches instantly.

” Migraines can be caused by hormone and/or serotonin imbalances and recall that serotonin imbalances can related to chronic bacterial issues. So this gets us back to a need for a full CPR if other suggestions are not enough of a help. Also lack of carnitine (often secondary to H.pylori) can be sufficient to cause migraines.- Dr. Amy”

GABA/glutamate imbalance:

GABA is a neurotransmitter used by the nervous system to transfer messages. It is important to prevent anxiety, restlessness, and brain health.

Vitamins b-6 and B-12 specificlaly are needed to make GABA and since your body is already deficient in them, GABA production slows down. When GABA is out of balance glutamate will be to.  GABA gets low, while glutamate gets high.

I experienced this “drunk” feeling after drinking too much bone broth and fermented veggies once- this was because these foods are high in free glutamate. I already had enough glutamate being produced at abnormal levels so even slight amounts in food send the balance way overboard. This can be a reason why some people do worse on the GAPS diet. Look up high glutamate foods here.

 

Did I list enough for you? There is alot more that h. pylori does, but lets try to focus on what to DO to get rid of it and bring the body back in balance.

Testing

You are probably wondering how do you even know if you have h. pylori for sure?  You do testing- but here is where it can get tricky (not all testing is reliable).

* I got kinesiology testing, which in my opinion can be just as accurate as a blood/stool/breath test if you get a good practitioner.

* always work with a practitioner if you think you have h. pylori.

Stool test:

(like this one). Do the stool test on a full moon- bacteria and parasites are most active then. This is the most reliable according to most studies. It can be done before to diagnose h. pylori. and after to make sure you have it cleared from your system. Read here why it is the most reliable test.

Kinesiology:

This requires a special kinesiologist practitioner to use muscle testing to find the “root cause” . This is what I did and my Dr. used “bacteria” viles and my muscles to determine that I had an h. pylori infection. We tested things until we found out what exactly made my muscle weak.

Blood test:

Checks the antibodies to H. pylori. Antibodies can stay in your blood 12-18 months after eradication (treatment). If you do have antibodies and have never been treated then YES you have h. pylori.

Breath test:

This test uses radioactive carbon atom to detect h.pylori. Though it is a inconsistent test, and usually expensive.

Stomach biopsy:

A sample is taken from inside the stomach and small intestine. This test too is inconsistent and the most invasive.

Markers on other testing:

Here are some of the markers trained Dr.’s look for that “hint” at the patient has an h. pylori infection.  Here are Dr. Amy’s findings…

  • “if manganese is  consistently low on a Urine essential elements test
  • if most amino acids are low on a Urine amino acid test  and  arginine is normal range
  • if suberic is really high  on a Metabolic Analysis Profile (MAP) in spite of carnitine support
  • if particular Krebs  intermediates are high while others are in normal range on that MAP
  • if  5HIAA is very high when it doesn’t make sense with the maoA status or  the support being used
  • if there is consistently midrange to high  cadmium and bismuth excretion
  • if a Neurotransmitter test is showing  high tryptamine or tyramine”

.

A note on Acid:

Some pratcitoners like to supplement acid to “kill the h. pylori”. But if you have been following what I have been saying, then the h. pylori will not be killed by the acid because it will either neutralize it or hide in the mucous layer of the gut so it stays in a “safe environment”

Here is what Dr. Amy says:

“I would NOT add anything acidic to drop the pH in my personal opinion.  I will explain why I am saying that by explaining my personal theory on  H.pylori that seems to be holding up to the test of time and having  positive results…I believe that the H.pylori may be coming out of  hiding due to the program. H.pylori makes an enzyme called urease. This  enzyme uses arginine from the body and makes a product to help to  neutralize the stomach acid. While H.pylori may initially be attracted  to a gut that has a higher stomach pH, and while it is shown to be a  factor in acid reflux, GERD, stomach ulcers…it actually will not live  in an acid environment. That is why it hides in the mucosal cells lining  the gut. I believe it is in part so hard to eradicate as it is hiding  in those mucosal cells. The idea of the baking soda which has worked  well is to trick the H.pylori into thinking the pH is less acidic so it  will come out of hiding and so the other supplements (Peptimycin and  HELXthese are the supplements she uses which contain many of the herbs I am listing) can reach it. When the pH climbs  like you are seeing, I believe that represents H.pylori that has come  out of hiding, out of the mucosal cells and is making urease to  neutralize the stomach acid so that it can live there. I feel it is now  more vulnerable to eradication, but it also may be causing more gut  pain. This is why we consider the H.pylori program when the gut  pH is very low (an environment that H.pylori may be attracted to) or  when it is high (indicating H.pylori is making urease to increase the  gut pH to neutralize the acid). What has been seen on a number of tests  is that the pH will swing from very low (ie around 5) to very high  (closer to 8 ) for the same individual.”

* a gut test determines the h.p of the stomach.

*So basically- don’t use acid- use baking soda to “provoke” the h. pylori out of hiding so you can kill it with supplements and herbs. Baking soda is used to trick the h. pylori that the stomach is “safe” and base (not acidic).

food

FOOD/diet:

What to eat?

This is a very broad question and I wonder if I am doing the right thing each day. It all boils down to- how do you feel after eating? Of course you should stay away form the junk, sugar, table salt, and the obvious bad things. But what about all the lists you see online “what not to eat with h.pylori”. I tried to find out the pros and cons or each. I hope it helps. Your best bet is to listen to your instincts.

“Are these food’s ok if I have h. pylori?”

Coffee:

pro: It can decrease GGT (gamma-glutamyl transpeptidase) levels–this is a “bad” liver enzyme.

con: Coffee is acidic in nature and can stress adrenals more-so this is a decision you have to make. I personally do not drink it.

Fermented foods:

pro: Full of good natural probitoics to hep fight infection and bacteria.

con: Can increase excess glutamate and histamine levels.

High fat (even good fats):

pro: Help absorption of vitamins  (especially since you are deficient probably) and keep you full longer.

con: Can aggravate ketosis and inflammation in the stomach- look at note below **

** Eat a higher carbohydrate/ lower fat diet:

Too much fat aggravates the h pylori symptoms (digestion/gallbladder doesn’t work/ketosis) and keeping a steady amount of carbohydrates prevents the body from going into ketosis. This is a temporary diet- and you can return to lots of healthy fats once you recover. A stool that is pale and stinky is most likely a signal you are not digesting your fats. To help digest fats- increase herbs to support bile (dandelion root, bitter herbs).

Onion/garlic/broccoli/cauliflower:

pro: Helps to “fight” h. pylori directly.

con: If you have a CBS mutation, you have a sulfur detox problem and this can aggravate your symptoms. (check out foods high in sulfur)

Spices (cayenne/mustard/cloves/cinnamon):

pro: Antibacterial properties and are known to help ulcers (common in h. pylori).

con: Spicy foods can aggravate the stomach lining and increase HCL in the stomach. Remeber that 1-2 hours after eating we want to make the stomach “base” so the h. pylori comes out of hiding. Some sources say they can promote the perfect ground for bacteria growth.

*Here is my thinking. Is it may be ok to eat these healing spices with food  (even if it does increase the Hydrochloric acid in the stomach temporarily) and then just follow with the baking soda after most of the food is digested. If it aggravates your stomach- don’t eat it, but if you crave it- your body may need it. (here is a good article to help)

Dairy

pro: Especially if it is raw and cultured, it will be a rich source of probioitcs.

con: Can be a cause of excess mucous in the body and high fat dairy can aggravate sensitive stomachs with h. pylori. Fermented milk or cheese are high in glutamates.

Chocolate

pro: High in magnesium and mineras.

con: Can aggravate the stomach because it is acidic.

Red meat:

pro: A good source of b- vitamins and iron (anemia and B-12 are common deficiencies with h. pylori)**

con: Meat is acidic but it depends on how your body digest it if it will be ok with h. pylori symptoms.

**h pylori is commonly found in blood type O’s -who process meat well and need to eat it to feel good and strong. read about it here

Protein:

pro: Keeps you full, contains important amino acids to make neurotransmitters (which you are lacking in).

con: Too much can stress the kidneys- which are already fragile and detoxing hard.

Bone broth/gelatin:

pro: Rich in gut healing properties.

con: If you have a GABA/glutamate imbalance then you need to be careful about eating foods high in free glutamate and gelatin is high. (check out foods high in glutamate).

cranberry

AVOID:

carbonated drinks

alcohol: Too much free glutamate

canned foods: Histamine is high

leftover foods: Histamine is increased

sugar

white products

vinegar: Use apple cinder vinegar instead

foods you are allergic to: Aggravates stomach and pretty much the whole body.

tomatoes: They have an acidic affect in the stomach.

grains (gluten and non gluten): There are alot of problems with grains and leaky guts /cross reacting to gluten grains so it is best to stay away while you heal.

ADD:

flavinoid rich foods: Cranberries (good for kidneys too), apples, onions, celery

sea salt: Helps balance adrenals and regulate kidneys

leafy green veggies/sea veggies (organic): Rich in vitamin b’s, and other vitamins and minerals

wild fish– Rich in omega 3’s -reduce inflammation

veggies and fruits

squash and starchy veggies: To help keep carbohydrate intake higher if you are on low fat- you will need calories

 

Remember these are just my thoughts and can be used as guidelines, but I say the best bet is listen to your body’s healthy cravings.

 

The protocol

My protocol will look different from yours, but I will show you my protocol as an example. I am still very sensitive, so I did some extra research and “dissected” common h. pylori supplements that contained herbs and enzymes so I could stay away from “fillers” and capsules.

Tip: Cycle on and off supplements/herbs- don’t want to over drive the immune system. You want to give the body a break.

example: 2 weeks on herbs & 1 week off herbs or 4 days on herbs & 1 day off (whatever feels right with your body)

teas

Organ support:

I created this to have its own category because these herbs don’t necessarily “kill the h. pylori, but they are still important to keep the organs strong and eliminating the toxic waste.

Herbal teas:

Many teas are very supportive of the organ systems (which you need right now). I will give you a small list for supporting each organ system.

*I always have someone in my family muscle test me to make sure my body needs them at that time. Use these videos to learn how to muscle test yourself. I have a new love for learning about herbs-here is my new page for them

Kidney: uva ursi, cranberry, rose hips, parsley, nettle, burdock, dandelion leaf

Reproductive system: maca, red raspberry leaf, red clover, white peony root

Lymph: oregon grape root, poke root, cleavers, wild indigo, Figwort, horsetail, echinacea, goldenseal

Bowel:

  • constipated: senna leaf, Cascara sagrada, rhubarb root, chickweed
  • diarrhea: marshmallow root, slippery elm bark, peppermint, camomile

Liver/gallbladder: dandelion root, dandelion leaf, Schisandra berries, milk thistle, gentian root, turmeric

Digestion/stomach: ginger, fennel, marshmallow root, slippery elm bark, rose hips, lotus leaf

Spleen/blood: hawthorn berries, red root, barberry

Adrenals: licorice, codonopsis root, sarsaparilla, ginseng, wild yam *sea salt is also very good at supporting adrenals

Brain: ginkgo, ashwaghandha, rosemary, peppermint, holy basil, green tea

Screen Shot 2013-05-05 at 7.45.53 PM

Homeopathics:

Homeopathics help support organ systems and keeps their toxic load down. I like the apex line. I use this and this one. When I had my second flare- homeopathics really helped calm my symptoms and bring my body back in balance.

RNA’s:

Thee may be new to you. My dr. usually recommends them to her patients. RNA’s help support organ systems. I take Liver RNA, Kidney RNA, cytokine inflammation RNA

Enzymes:

Digest gold or digestive enzymes : taken 20 minutes before meals to help digest your food.

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How to “kill” h. pylori:

Anti-h. pylori Herbs: These are specific herbs used to kill h. pylori. that I am taking daily:

combine

My H. Pylori blend:

With trial and error and some research I figured out what “blend” works for my body. I believe that if the body is going to heal, it needs to have a nourishing diet, detoxing (to get the toxins out of your body), and an overall balanced healthy life style.

Nature provides special herbs and plants to flush toxins–specifically we are targeting h. pylori–out of our bodies that make us sick. These 3 plants (triphala (actually 3 herbs in 1) , cats claw, and mastic gum) are the things I choose to kill off the h.pylori in my body to use consistently.

I dissected a bunch of well trusted supplements and these 3 ingredients were common in many mixtures. I don’t like taking capsules and I prefer to source my own ingredients. Im ok with this because it forces me to learn about each one.

Since I am sensitive, I like to try each herb individually to make sure my body is ok with it. I first muscle test myself and then try a very small amount. After I know I was ok with all 3, I combined them into a formula that my body tolerated well.

Some days I make the herbs into a tea (with hot water) and take the mastic gum separate. Some days I combine and drink in regular temp water.  Do what your body tolerates (you may have to change up the measurements) and feel free to change up the formula to add in any of the other “anti-hpylori” herbs listed below.

Where to buy?

Most everything I have taken can be found on my “supplements” tab above. I made this page just for you guys. –>  Gutsy’s H. Pylori Supplements

 

Triphala: You can buy powder here or capsules here.

Cats Claw: You can buy powder here, bark here, and capsules here.

Mastic gum: You can buy in capsules here  or whole here.

.

Triphala:

what is it?

latin names:

family:

Triphala is actually a combination of 3 herbs. It is a very popular Ayurvedic herb that originated in India. The herbs are dried and ground into a powder.

Triphala is an Ayurvedic remedy consisting of equal parts of three herb, taken without seed: Amalaki (Phyllanthus emblica), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). The word triphalameans literally “three fruits”.

 

Triphala contains five of the six tastes recognized in Ayurveda (sweet, sour, bitter, pungent and astringent), only missing the salty taste.

Dosage:

1/4 tsp 1-2x a day  (you can either dissolve in hot water or cold). I prefer taking it in liquid because of this…

Triphala Tea The traditional way of ingesting triphala is as a tea. This method allows one to taste the herb fully, and taste is considered by Ayurveda to be an important part of the healing process. Taste starts the digestive process, and sends signals to the body as to what to expect, already initiating your body’s own inner pharmacy.

Studies:

A 17 year old girl discovered an Ayurvedic herb to effectively break the protective layer of bacteria. The specific herb was Haritaki. This protective layer is called a “biofilm”. Some people use biofilm enzymes to help break down this protective layer so the body can then recognize and attack the bacteria (h. pylori).

One of the common tropical plant extracts penetrated the bacterium’s protective layer. Next, Madhavi isolated the specific molecule in the extract that was able to inhibit bacterial growth. She found that the molecule was heat resistant, and resistant to pressure. “It kills the cell,” she explains, “by preventing the transcription of the genes involved in energy, metabolism, adaptation, membrane transport, and toxin secretion.”

This study explains the qualities of Haritaki (one of the three herbs in triphala) and its effect on h. pylori.

Haritaki has anti-bacterial effect (International Journal of Cardiology, 1988). In this study the researchers tested the effect of extracts of Haritaki on a bacteria called Helicobactor Pylori. The results indicated that water extracts of Haritaki contain a heat stable agent with inhibiting effects and possible therapeutic potential for fighting Helicobactor Pylori and other bacterial species.

About:

I included an “about” section for triphala because it is such a complex herb. Ayurvedic medicine has a different way of looking at the body, illness, and foods/herbs. I will help you understand the herbs and how each one relates to a specific “dosha”- characteristics that help make up the body and mind. Each one is a completely different herb with amazing properties.

Amalaki: 

  • has a cooling affect on the dosha Pitta (fire/bile)
  • helps with digestion and assimilating food
  • clears thinking ability
  • mildly laxative
  • astringent- constrict tissues to heal
  • alterative-helps restore body functions
  • antipyretic-helps reduce fever
  • used to treat “fire” imbalances -ulcers, stomach/intestine inflammation, constipation/diarrhea, acne/rashes, liver congestion, infections.
  • very high source of vitamin c
  • antioxidant
  • sour

Bibhitaki:

  • helps target problems in kapa (water/mucus) dosha
  • balances excess mucus
  • helpful for respiratory problems (allergies/asthma)
  • astringent taste (smooth/bitter/dry)
  • cleanses the blood
  • remove harmful toxins in body
  • strengthens hair roots and color or hair
  • balances kapa (water) imbalances- eliminated fluid (edema)
  • antiviral and antibacterial
  • improves eye site
  • balances over weight conditions

Haritaki:

  • helps balance the vata (wind/nervous system) dosha
  • helps to eradicate parasites
  • clams nerves and anxiety
  • removes toxins- “scraping” effect
  • helps maintain a healthy weight
  • lubricant and laxative-helps constipation
  • has 5 tastes (sweet, sour, salty, bitter, pungent, and astringent)
  • stimulates digestion and sensory organs
  • helps combat anemia
  • combats gallstones
  • restores health

 

Benefits:

  • 3 herbs that support 3 different dosha’s  (a well balanced herb)
  • improves circulation (cleanses blood and increases red blood cells)
  • detoxifies at a deep level without depleting the bodies reserves
  • helps stimulate bile flow
  • good liver tonic
  • internal cleanseing
  • helps fight bacteria (h. pylori), parasites, and viruses
  • improves digestion and elimination
  • helps body absorb nutrients, fight cravings
  • helps body balance out weight-fights unwanted fat
  • regenerate tissues
  • anti-imflamitory
  • promotes normal appetite
  • helps heal metabolism
  • used as a tonic for eye and hair washes
  • supports healthy immune system

 

warning: 

  • Do not use if nursing/pregnant
  • do not use if you have acute diarrhea– mild laxative effect
  • can cause weight loss-do not use if you are already very underweight
  • no known drug interactions
  • be cautious with blood thinning medications
  • do not take with dysentery (inflamed intestines with severe diarrhea)
  • if you are allergic to any of the herbs plant family’s (listed above) do not take
  • can cause detox symptoms- you may have to stop temporarily if it gets too uncomfortable

 

Cats claw:

what is it?

latin name: Uncaria tomentosa

plant family: Rubiaceae

The coffee family (Rubiaceae) is the largest woody plant family in the wet tropics, and contains approximately 13,200 species. Most species live in the lower ‘understorey’ level of the forest, where their fruits, nectar and leaves provide an important source of food for animals.

 

Cat’s claw is a tropical vine clinging to 100-foot (and taller) trees by using its namesake “claws.” Cat’s claw (una de gato in Spanish) refers to at least 20 plants with sharp curved thorns, both native to the South and Central American tropical rain forests, with most of the commercial production focused on Uncaria tomentosa. Ethically harvested cat’s claw bark is a major source of income for many Brazilian and Peruvian villages.

cross reactants: coffee, rubiaceae (coffee) family

Dosage:

1/4 tsp (powdered) 1-2x a day

1-3 tsp (bark). Steep in boiling water for 15  minutes.

*The tannins in the herb are released only if it is taken in an acidic medium

If you can tolerate lemon juice- stir cats claw powder in lemon water or squeeze some lemon juice in your tea. I cannot do this because I am sensitive to citrus fruit. I just take it in water and still believe I am getting the benefits of this herb (i have gotten detox).

 

Studies:

Fights against lyme and other bacteria (h. pylori)- In this study

In this study the patient went on a course of antibiotics for h. pylori. Symptoms were nauseous, weight loss, loss of appetite, and high blood pressure. She only got worse. After 1 month of cats claw (120mg ) a day, taken 30 hour before breakfast, her h. pylori was gone and her symptoms were a lot better.

 

Benefits:

  • DNA repair (8 week study proved this)
  • helps allergies (breaks down mucous)
  • treats inflammation (by suppressing TNF-alpha synthesis–which is needed in the inflammation process)
  • detoxify intestines while helping keep friendly bacteria alive
  • stimulates immune system to help fight cold, viruses,
  • Fights some cancers (study done that it stops cell mutations in long term smokers)
  • regulates microphages and white blood cells (either low or high)
  • acts against h. pylori
  • helps fight sinus problems
  • used for arthritis and joint inflammation conditions
  • helps people with stomach and bowel disorders
  • fights fungal and viral infections (candida)
  • promotes speedy wond healing
  • antioxidants help fight free radicals

 

warning:

  • Avoid when trying to get pregnant/ already pregnant/ nursing/young children.- can cause miscarriages
  • should not be taken 2 weeks before/after surgery or people who have bleeding disorder
  • should not be used by people who have organ transplants
  • should not be taken with some autoimmune disorders (can make the immune system more active)–for this reason I balance it with herbs that stimulate my T2  side.
  • can aggrivate leukemia cancer.
  • can lower blood pressure–i have low blood pressure but again it is all bout balance.
  • medications: since cats claw is broken down by the liver it could interact with certain medications that are broken down by the same enzyme (allergy meds, cholesterol meds, allergy medication, anti fungals)
  • if you are allergic to the rubiaceae (coffee) family no not use.

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Mastic gum:

what is it?

latin name: Pistacia lentiscus (Greek for mastic)– mastic gum comes from this small evergreen tree

plant family: Anacardiaceae

Mastic is a resin obtained from the mastic tree (Pistacia lentiscus). In Greece, it is known as the “tears of Chios,” being traditionally produced on that Greek island, and, like other natural resins, is produced in “tears” or droplets. Originally liquid, it is sun dried into drops of hard brittle translucent resin. When chewed, the resin softens and becomes a bright white and opaque gum. The flavor is bitter at first, but after chewing, it releases a refreshing, slightly piney or cedar flavor.

 

The ancient Greeks chewed mastic gum (or mastiche, pronounced “mas-tee-ka”) for centuries. This substance is formed from the resin contained in the bark of the mastic tree found mainly in Greece and Turkey. Grecian women favored chewing mastic gum to clean their teeth and sweeten their breath.

 

Anacardiaceae (the cashew or sumac family) are a family of flowering plants bearing fruits that are drupes and in some cases producingurushiol, an irritant. Notable plants in this family include:cashew (in the type genus Anacardium), mango, poison ivy, sumac, smoke tree, and marula. The genus Pistacia (which includes thepistachio and mastic tree) usually is now included, but has sometimes been placed in its own family, Pistaciaceae

Cross reactants:

Mastic gum is related to cashews, mango, poisin ivy, sumac, smoke tree, marula (oil used in cosmetics, to treat leather, and preserve meat), capers, pistachio (im including it just to be safe), and the Anacardiaceae (cashew family).

Dosage:

I took the weight (grams) of the mastic gum I bought in powder (here).  This are approximate values .

1/2 tsp = 0.8 gram

1/4 tsp = 0.4 gram

Taking 1 g of mastic gum is a good amount in opinion. I have no problem doing this and I don’t even notice I am taking it. Some people take from 500mg -1 g of mastic gum a day. I find it best to do this (1/4 tsp) 2x a day.

Studies:

In this article there were 2 groups of people. One group was given 1g of mastic gum the other a placebo. After 2 weeks 80% of the people in the mastic gum group had their symptoms improve and 70% had healing in their gastric mucosa.

In this article they do a study where people  with ulcers -caused by h. pylori- take 1g of mastic gum a day. After 2 weeks the ulcers were “cured”. This study showed that mastic had a anti-h. pylori. effect.

What is the gastric mucosa? Thanks wikipedia.

The gastric mucosa is the mucous membrane layer of the stomach which contains the glands and the gastric pits. In humans it is about 1 mm thick and its surface is smooth, soft, and velvety. It consists of epithelium, lamina propria, and the muscularis mucosae.

Here is an interesting study about the early cause for stomach ulcers and how mastic gum kills h. pylori!!

Researchers in Australia made that startling discovery about the true cause of ulcers in the early 1980s, at about the same time that mastic was being rediscovered by the Arab scientists in the Middle East. The Arab and British researchers subsequently (in the late 1990s) found that mastic kills H. pylori. By then it was known that H. pylori typically infects the stomach and intestines, but it is also commonly found in the mouth (which is, after all, part of the gastrointestinal tract), because there’s no way to prevent the bacteria from migrating up and down the esophagus

Benefits:

  • effective at eradicating h. pylori
  • helps prevent cavities -specifically Streptococcus mutans- known to create cavities. (the bacteria travels from stomach to the mouth)
  • acts as prebiotics for your probiotic (natural source of food for your healthy bacteria- helps keep bad bacteria out)
  • soothes stomach ailments
  • eliminates stomach ulcers
  • “absorbs” bad cholesterol –helps reduce heart attack risk
  • anti-bacterial and anti-fungal
  • decreases symptoms of IBS
  • helps protect liver by decreasing certain liver enzymes.
  • anti-viral

 

warning:

  • Usually considered safe unless you have a true allergy to the cashew family. It can be used by people on medications, but to be safe, check with your doctor first.

 

 

probib

Probiotic:

I take custom probiotic 11 strain (affiliate link). Gut pro and prescript assist are also good. Both of these are free of fillers. There are many strains that are superior in killing h. pylori, but when I did my research I found that Custom probitoics was the best fit for me. Be careful because they are powerful and can cause detox/die off.

Here is an article going over the “best strains” for eradication h. pylori. They don’t “kill” the h. pylori but they prevent any further grown.

Studies have also highlighted probiotic supplementation to enhance natural killer cell activity, stimulate IgG antibody responses

  • L. acidophilus- reduce urease activity of h. pylori.
  • L. johnsonii- secrete antimicrobial substances that stop the h.pylori from adhering to the gut lining.
  • L. salivarius- secrete antimicrobial substances that stop the h.pylori from adhering to the gut lining. Reduce inflammation in gut
  • L. casei– inhibits h. pylori by lactic acid 
  • L. lactis- inhibits h. pylori by lactic acid
  • L. reuteri- inhibit h. pylori by competing with the adhesion sites.
  • L. plantarum- increase secretion of mucin by colon (helps restore permeability of gut)
  • L. rhamnosus– increase secretion of mucin by colon (helps restore permeability of gut)
  • L. brevis- helps decrease the h. pylori bacterial load
  • L. gasseri– helps decrease the h. pylori bacterial load
  • L. bulgaricus-increase mucosal immune response and IgA cells in gut tissue
  • B. Bifidum- directly inhibit h. pylori
  • B. lactis- directly inhibit h. pylori

  natually

Other herbs known to help kill h pylori:

 

Baking soda:

Used to provoke the h. pylori out of hiding your mucous gut lining so it can be reached by the “killing” herbs. Look at “a note on acid” above. I use this kind .

Dosage: 1/4 tsp baking soda 1-3 x a day. 1 hour after meals

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rife 2

RIFE:

RIFE is light frequency to kill the frequencies of bacteria-which then kills the actual bacteria. This was a good option for me because at first I could not tolerate ANY supplements. Through NAET I have become less allergic to foods/herbs and now I can use supplements/herbs. I still use my RIFE to treat h. pylori each night. Learn about RIFE here. 

I have a few friends who use a Zapper (like this one) instead to kill their bugs, and it actually works very well. They get bad die off, but eventually feel better and their pain and aches subside.

 

A note:

*NO iron supplements- feeds and fuels bacterial infections

* When you work with a practitioner they may want to help supplement other things to keep your body functioning as best as possible. I don’t know everything and I am still learning what I need. Since I am very sensitive, so I take what MY body needs.

 Screen Shot 2013-05-05 at 7.45.36 PM

Detox/ support:

Magnesium baths: To ease the constipation, muscle twitches, fatigue (I get this kind), and general wellness. Are you deficient? I use this kind.

Coffee enemas: Helps to detox all the stuff that is being kiledl off and to support the liver so it does not get overwhelmed. Look at this post for instructions and more information. I use this non-toxic enema bucket and this organic enema coffee.

Charcoal: Used to soak up extra toxins in the blood stream and help ease detox symptoms. Gives me a sense of mental clarity and less “toxic” feeling. This can cause constipation in some people because it binds to toxins in the gut and if you have h. pylori you have a toxic gut. You may use herbs-listed above- to help bowel movement. Charcoal on amazon.

Lymph: Getting the lymph system moving is important to keep the toxins moving OUT- you don’t want the lymph stagnant. Learn how to move your lymph here. A rebounder can be very helpful.

Oil Pulling: If sinuses and brain fog are a problem you may want to consider oil pulling. I find that it gives me energy and drains my sinuses very well. Look here for instructions. I use coconut oil. This book explain the “why” behind it.

Clay: Using the skin as a detox organ and giving the other ones a break (liver & kidney) is a helpful tool. On my bad detox days, I feel calmer and less “toxic” after a clay foot, face, or body mask or soak. Look at my post for directions. I drink and bath in this clay..it that pure!

Infrared sauna: A far Infrared sauna heat can penetrate into the system and actually help kill viruses and bacteria! I use this sauna which is AMAZING and the wood is hypoallergenic since I am extra sensitive. It is also a LOW EMF sauna which is very important. I also use this near infrared sauna light because the light frequencies are extremely beneficial at killing bad bugs and regenerating organs.  Don’t forget the light clip! To learn more, read this or this article or this book. You could also build your own sauna!

EMF protection: A extra stressed or toxic body can feed illness and infections. Make sure to protect yourself from EMF’s. I sleep on a earthing mat. I protect my house with this and my wifi with this. I protect my phone with these little EMF sticker (actually filled with a special rock powder thats proven to block EMF’s). Immediately my brain felt clear, and my body felt more relaxed. I one time knocked the house protector out of the socket and my mind was racing and I felt my heart rate go up for no apparent reasons.

How long will it take?

This is a very good question and it will depend on the person. It depends on how long you have had the infection, how bad it got, etc. Most likely it will take many months to eradicate completely. You can always follow up with a stool test to make sure it is 100% gone.

You may start feeling better after a few weeks, 1 month or it could take 3 months. Mine over grew and I feel like the overgrown was much worse then the detox that happened weeks later. I have only been treating it for 2 months and I can already feel a small difference- but I know I have a long way to go.

Since h. pylori disrupts neurotransmitters and nutrients, it can take an additional 6 months (after eradication) to start feeling normal.

Doing all of these things/herbs can get a little confusing. Just listen to your body and things will fall in place. I am still trying to figure out the groove of things and pace myself with detox and such. At least I KNOW I am on my way to healing :). You will heal too.

 

* update 8/23/13 : after 3 months of active treatment (herbs) and then 2 more more months being diligent with my food choices, doing the RIFE frequencies, and detoxing I have my h pylori under control.  I still have digestive issues, and will continue to keep an eye on my h pylori symptoms. Since I have other factors going on (heavy metal toxicity) it will be easy for any bacteria to take advantage of my out of balance body. Since h pylori is common, and I don’t want to get reinfected I will continue with a few parts of the treatment to be preventative. Once my body is free of toxins, I will be able to fight off bugs and illness, better and will not have to worry about reinfection. 

“Many are the afflictions of the righteous.” ~Psalm 34:19

 

 ~Stay Gutsy, Caroline

Resources:

  • http://amyking.wordpress.com/2009/02/20/im-so-happy-i-have-h-pylori/ <– good post to help give an example of another persons “protocol”
  • http://rhrplus.com/b2evolution/blogs/index.php/Articles/antimicrobial-herbs-for-helicobacter-pyl
  • http://www.h-pylori-symptoms.com/the-11-best-herbs-vitamins-for-fighting-h-pylori/
  • http://www.livingsource.co.nz/heavymetals.cfm
  • http://www.ulcer-cure.com/H_Pylori/h-pylori-test.php
  • http://www.neuroconcepts.memberlodge.org/resources/Documents/NN%20155%20probiotics%20H.%20pylori.pdf
  • http://altmedicine.about.com/od/herbsupplementguide/a/Cats_Claw.htm
  • http://en.wikipedia.org/wiki/Uncaria_tomentosa
  • http://www.kew.org/plants-fungi/kew-stories/kew-research/coffee-family/index.htm
  • http://www.herbwisdom.com/herb-cats-claw.html
  • http://www.mountainroseherbs.com/learn/catsclaw.php
  • http://books.google.com/books?id=oRsXKdSaiKsC&pg=PA42&lpg=PA42&dq=h+pylori+fights+cats+claw&source=bl&ots=UnNH4JMruG&sig=Q4p5IHhuCfOpcxnof4RX0hFPV5A&hl=en&sa=X&ei=LYmJUb-LDIrlyAHHoIF4&ved=0CGMQ6AEwBg#v=onepage&q=h%20pylori%20fights%20cats%20claw&f=false
  • http://en.wikipedia.org/wiki/Mastic_(plant_resin)
  • http://www.wrigley.com/global/about-us/history-of-gum.aspx
  • http://en.wikipedia.org/wiki/Anacardiaceae
  • http://altmedicine.about.com/od/herbsupplementguide/a/Mastic-Gum.htm
  • http://www.ncbi.nlm.nih.gov/pubmed/9394753
  • http://www.intactnutrition.com/blog/the-benefits-of-mastic-gum.html
  • http://www.intactnutrition.com/blog/benefits-of-mastic-gum-include-killing-h-pylori-to-prevent-and-combat-ulcers.html
  • http://www.livestrong.com/article/267577-what-are-the-benefits-of-mastic-gum/
  • http://www.life-enhancement.com/magazine/article/770-mastic-is-more-than-an-antibacterial
  • http://apps.rhs.org.uk/plantselector/plant?plantid=6320
  • http://taxondiversity.fieldofscience.com/2011/06/phyllanthaceae.html
  • http://en.wikipedia.org/wiki/Phyllanthaceae
  • http://en.wikipedia.org/wiki/Combretaceae
  • http://en.wikipedia.org/wiki/Terminalia_chebula
  • http://en.wikipedia.org/wiki/Terminalia_bellirica
  • http://en.wikipedia.org/wiki/Phyllanthus_emblica
  • http://www.banyanbotanicals.com/triphala.asp
  • http://ayurvedabykailas.com/ayurvedic-reference/triphala.html
  • http://www.banyanbotanicals.com/triphala.asp
  • http://www.organicindia.com/triphala.php
  • http://en.wikipedia.org/wiki/Triphala
  • http://herbalicine.com/Triphala-is-a-natural-ayurveda-herb-for-gItract-digestion
  • http://www.planetherbs.com/specific-herbs/the-wonders-of-triphala.html
  • http://www.experiencefestival.com/wp/article/triphala-a-traditional-ayurvedic-herb-to-help-cleanse-the-body

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04.05.2013

Healing update #5

So much healing

I first want to say thank you everyone for your prayers. I am healing even more. I am having more “good days” then I have in months. I think resting was very necessary for my body to get strong. Now let me tell you what has been going on.

H pylori

My Dr. Tested me and found I have an H. pylori infection. I had a flu (well my whole family did and it took up 1 month+ to get over. yucky!). When everyone seemed to be better I got worse, much worse. Im talking in bed all day long- to tired to move to. I dragged myself out to bed to go to the dr. I asked or maybe begged “Please what is wrong with me, this can’t just be heavy metal detox”. Sure enough my instincts were correct. I have a h. pylori infection.

IMG_1124

This picture was taken the day I found I had the infection and they had me sit under the RIFE at the office to see if it helped and immediately I could tell it was working (I knew because it hurt my stomach big time!)

H. pylori research.

You know me. I CRAVE research. So what did I do when I was so sick. I researched. Here is my master list on h. pylori if you are interested. I guess I save you some time- you welcome 🙂

bacteria

photo source

 

Why is h. pylori more prevalent in autoimmune disorders?

Im so happy I have h. pylori (haha. This is how I felt and still feel! I was almost crying in joy when I found out I had h. pylori- huge piece of the puzzle revealed after sooooo many years!)

very informative video and easy to understand

video: h. pylori another piece to the puzzle (the BEST information I have found- must see! Every symptom I had makes so much sense after listening to this video. I an “ah-ha” moment every 5 seances and was scribbling on a sheet of paper like crazy.)

Here are just some thing I learned from Dr. Amy Yasko’s video:

– h. pylori can stop the body from releasing heavy metals.

-high iron makes it worse (and to think I was using an iron skillet and eating bison)

-methylation pathways are usually very bad

-increases inflammation, mucus, and swelling in the body

-have a high connection with mast cells (body releases so much histamine)

-increases chance of autoimmune diseases because it creates a very leaky gut allowing things to get past that never should and then the body attacks these big particles.

-depletes the body in vitamin b12 which is a precursor to so many neurotransmitters and energy

-h. pylori lives on fat–> it turns fat cells into ketones which are hard on the kidney’s (many days I had very bad kidney/back pain). I also cannot tolerate hardly any fat in my diet.

-depletes body of manganese

-patients are usually high in ketamine (the major toxin in cigarets!- yikes!)

Dr Amy has a forum here.

 

h. pylori symptoms (my biggest symptom was swelling, rashes, and fatigue)

What probiotics to treat h. pylori? (I just started custom probiotics- 6 strain)

symptoms fo h. pylori can be tricky to suspect –agree!

 

The bad bacteria takes over

Everyone has bacteria good and bad in their systems. The problem happens when the bad bacteria takes control of the good and starts to populate- everywhere! That is exactly what has happened to me. I now remember last summer is when I notice this strange rash. My family did not really know what it was and my dr. at the time was not concerned. I just brushed it off and it went away.

EMpylori

 

source

After that rash is when my symptoms (being sensitive to EVERYTHING-touch/smell/breath became so bad. The month after that I had to start wearing a mask and gloves everywhere (this is the brand I got and I still wear it when I go NAET for pollen). My life was getting way to small. I had to stop baking, cooking (gas stove, cross contamination in food, pesticide- even organic), going to church (candles), going outside (pollen, dust, smoke), going in the car (gas fumes). That list is just the beginning.

Its a small world- for me.

Many of you may be thinking that is crazy. Yep, it was bad and I cannot say it is much better today but at least I dont wear a mask and I am getting better- on my way to recovery. I have other predispositions that make my situation worse including a liver genetic defect (that is what I am thinking based off of family history and my lack of ability to detox), mercury toxicity (which I am working on with zeolite and detoxing through the skin) & unhealthy gut flora.

I watched my world get smaller and smaller. It made me mad at first. Why me!? Im only 19 and have so much potential. I want to do so much. I want to give so much. I had to stop blogging- I was to tired. I had to stop driving- it affected my neurological ability. I had to stop going to church. I had to stop eating dinner with my family. I had to stop school- I was signed up for NTA. I could not even pick up and snuggle my cat. Nobody could hug me.

mask

I had enough! I only focused on what I could not have (which was a lot). But I stopped and thought. What DO I have. I have dr.’s who are willing to help – I had just started NAET at the time. I have a family who LOVES me -even though they can not be around me much. I have a house. I have food -even though it got down to only eating bison and water it was still food. I had God and many many prayers. I knew I will get better and I was going through this for a better reason.

I was not sure how many days I had left or how long this could go on for. I prayed for a miracle. I got one. I found another answer. I found another Dr. who was willing to help along with my NAET Dr.

Symptoms no one could figure out.

Next symptom in the mix of all of this was extreme fatigue. I was happy if I could lay in bed all day. I was just so tired I did not care anymore. After that came the swelling. All over my body, my face, my arms, my legs. I was not fun. I would wake up and spend all day trying to drain my lymph (now you can see how I came up with all these ideas to “drain the lymph system“. I tried everything and nothing worked. I actually would gain 10 lb overnight from swelling. How is that possible? I have no idea but it is and it is no fun.

rash

I would spend 1 hour in the sauna, the next doing a coffee enema, the next napping, the next in a cold bath, the next eating and grinding fresh bison, the next jumping, the next drinking water, and then sleeping. That was my day, it was my way of life. If I did not do that and just tried to be “normal” I would pay for it and not be able to get out of bed the next day because I felt like I got ran over my a truck.

My sinuses started to feel infected and im sure they were. The h. pylori had spread from my stomach into my small intestines, up my esophagus and into my sinuses and head. I was miserable. I asked God every day “when will this nightmare end”?

NAET

I was doing NAET through this whole process. I new I needed it big time. Without it I would probably have starved or had to lock myself in to bubble. It helped me to finally introduce fish, broccoli, Brussels sprouts, MSM, quercetin, green tea, dandelion juice (really has helped boost my healing), beable to drive again, allow me to take off my mask and cook again, give people hugs, wear newish clothes. NAET is a miracle and my dr. is a gift.

NAET has helped me so much that I have been working on the post for over a month now :). Just take a look at my healing progress so far #healing update #1,   #2,  #3,   #4,. I feel so strong that I can sit here (even though I cant go outside right now because the pollen is too high) and tell you this. Baby steps.

suppl

 

DETOX:

Some of you may think “oh she was way overdoing the detox”. I think I needed it. My body craved detox- any kind. I would drink charcoal each day because it was the only relief. If I did not do a sauna or bath my skin would erupt with oozing rashes that itched and drove me crazy. My forehead looked like I had chicken pox (in TCM the forehead is the large intestines section).

My lips were so swollen and super chapped and would painfully crack each time I opened my mouth (could not put anything on it – this was before I cleared NAET for coconut oil)- see the dissuasion on fb here. Even if I was sick I would have to move around or else my sinuses would become so “full” that I would get a buzzing noise in my ears that made me think I was going crazy. My body would shake in pain and the fever did not make it any better (my body’s fever is 97.5 degrees !!)

detox

 

The tipping point

I finally took a break from NAET because I got to the point I was so weak I could not get of bed. I was at my tippy tippy threshold. That was I wanted to give up. I barely remember those few weeks.

pup

I honestly felt like I was going to die. Of course I knew that God was not going to let me die, He has better plans for my life. I am going to help people just like me somday and I NEED to live through this to be the person I want to become.

One of those days was the day I dragged myself to Dr. Conners and begged him to find the problem. God must have listened because that was the day the h. pylori was discovered! I was SO happy! I called all my family and they were shocked ot hear how happy I was, but of course they understood after I told them everything.

Healing can be painful!

Immediately I started the RIFE for the h. pylori. Oh was in for a big painful treat! Yikes. I was in pain. I would do 5 min of the frequency and my stomach would twist and turn and I would become so nauseous all I could not was lay there. If I moved my arm to wave at someone the day was successful.

My mom would come in and lay in my bed by my side while I did 5 min at a time and then take a 3 hour nap and do it all over again. Those were the days. That went on for about 2 weeks. The 3rd week I was doing the whole 1 hour program. It would make me nauseous but I could do it without interruption. I even did the h. pylori frequencies in the bath to allow my skin to detox while I go. I felt like I was making progress.

Today…

Over the past month I have lost most of my swelling other then in my sinuses which still are super sensitive. If I do not do the 1 hour program each day I feel the h. pylori growing out of control. This is going to be along process for me because

#1 I cannot take supplements which actually kill the h. pylori quite effectively (well actually I dont know for sure if I cant take them but right now I don’t want to change too much- im still looking into some more things). I can only use the light frequencies of the RIFE.

#2 the infection spread so much and did a lot of damage. Im ok with time. I have spent my whole life searching so time means nothing right now. I am just focusing on healing.

I dont need to do a sauna each day to keep down the swelling. I can touch things. I can breath the air (as long as there is no perfume or pollen- still working on that with NAET). I started a probiotic and got a nasty rash and diarrhea from, but I am so thankful for that because that means the good bacteria is taking control. Some days I feel crummy but some days I have enough energy to take my dog on a 5 minute walk (huge improvement form just be able to lift up my arm). I have concentration. My list of foods/teas/supplements is almost too long for me to want to write down, I snuggle with my puppy and kitty, Each day im getting stronger.

Screen Shot 2013-04-05 at 10.58.36 PM

I still had a bad case of hives and what looked like a sunburn rash yesterday from the h. pylori or maybe it was the NAET  pollen treatment or maybe the probotic. But I know Im on my way to getting healthy so I don’t worry about these things as much anymore. I made progress just in the past week, I was able to go to my sister and brothers Good Friday drama in the church (the first place I have been outside my own house, my dr’s and my car in 5 months!) I just have to trust my body can do this with the right resources (nutrition and detox). It is all a balance.

 

What have I learned.

Only once EVERYTHING is taken away from you is when you find out what is really important to you in life.

For me my family has never left my side. They flipped around their world for me, to this day im still amazed at the things they do. Friends are important too. Don’t be afraid to ask for help because so so many people are willing to help if you just ask for it. I used to hate asking for people’s help because I felt guilty and I wanted to be self sufficient. I think I have changed and see that caring is worth sharing. Only when I was at rock bottom could I realize how this will all be a blessing some day.

 

grace

 

I meet so many people just like myself (here my good friend Melissa’s blog– she has a good post about muscle testing too- I use the “swaying one”) and now neighbors and friends are starting to ask what I am doing (of course I cant help but share!).

Feeling good will take time and is only temporary. Things pass and time moves on. I learned; live by the moment but don’t get stuck on present symptoms.Enjoy only what you have- not what you want or don’t have. Most importantly thank God for every hour that goes by (especially the hours that I am healthy!).

Ok I think that is enough for this one post. I will leave you with a verse I look at each day that keeps me motivated even when I don’t want to take another step. Because you can’t do this journey alone.

I can do all things through Christ which strengtheneth me. ~Philippians 4:13I

 

 

 

 

~Stay Gutsy, Caroline

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